Van’s – Cheese Crackers is a Van’s type of food with 30 crackers serving size that provides 140 calories. Van’s – Cheese Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Van’s – Cheese Crackers. Van’s – Cheese Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Van’s – Cheese Crackers has the vitamins A, and C within it. Van’s – Cheese Crackers has 10 % vitamin A and 0 % vitamin C. Van’s – Cheese Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van’s – Cheese Crackers has 2 g dietary fiber, and 2 g sugar. 1 serving of Van’s – Cheese Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Van’s – Cheese Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Van’s – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van’s – Cheese Crackers provides 5g fat for total of 67g. After 1 serving of Van’s – Cheese Crackers, 62g is needed for heart health. Van’s – Cheese Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Van’s – Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Van’s – Cheese Crackers is one of the possibilities. 20g is provided by Van’s – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van’s – Cheese Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Van’s – Cheese Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Van’s – Cheese Crackers leaves 73g sugar for daily intake threshold of sugar. Van’s – Cheese Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Van’s – Cheese Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van’s – Cheese Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Van’s – Cheese Crackers.
There are similar foods to the Van’s – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Say Cheese Crackers, Van’s Gluten Free Cheese Crackers, Say Cheese! Crackers, and Multigrain Crackers.
The nutrients table of the Van’s – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Van’s – Cheese Crackers |
Nutrient values for Van’s – Cheese Crackers |
|---|---|
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Serving size |
30 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Van’s – Cheese Crackers?
The alternative foods for Van’s – Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van’s – Cheese Crackers are listed below.
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Van’s – Multigrain Crackers is an alternative to Van’s – Cheese Crackers because it has 140 calories, similar to Van’s – Cheese Crackers. The Van’s – Multigrain Crackers has similar iron to Van’s – Cheese Crackers, and less calcium than Van’s – Cheese Crackers. The Van’s – Multigrain Crackers has similar protein to Van’s – Cheese Crackers. To learn more about Van’s – Multigrain Crackers, read related food calories, and a nutrition guide.
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World Table – Rice Thins is an alternative to Van’s – Cheese Crackers because it has 140 calories, similar to Van’s – Cheese Crackers. The World Table – Rice Thins has less iron than Van’s – Cheese Crackers, and less calcium than Van’s – Cheese Crackers. The World Table – Rice Thins has less protein than Van’s – Cheese Crackers. To learn more about World Table – Rice Thins, read related food calories, and a nutrition guide.
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Van’s – Crackers is an alternative to Van’s – Cheese Crackers because it has 140 calories, similar to Van’s – Cheese Crackers. The Van’s – Crackers has similar iron to Van’s – Cheese Crackers, and less calcium than Van’s – Cheese Crackers. The Van’s – Crackers has similar protein to Van’s – Cheese Crackers. To learn more about Van’s – Crackers, read related food calories, and a nutrition guide.