Nature’s Path – Pop Tart is a Nature’s Path type of food with 1 pastry serving size that provides 210 calories. Nature’s Path – Pop Tart has 77% carbohydrate, and 17% fat, 6% protein in 100 gram of Nature’s Path – Pop Tart. Nature’s Path – Pop Tart nutrient values are 40 g carbohydrate, 3 g protein, and 4 g fat. Nature’s Path – Pop Tart has the vitamins A, and C within it. Nature’s Path – Pop Tart has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Pop Tart has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Pop Tart has 1 g dietary fiber, and 18 g sugar. 1 serving of Nature’s Path – Pop Tart provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature’s Path – Pop Tart provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Pop Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Pop Tart provides 4g fat for total of 67g. After 1 serving of Nature’s Path – Pop Tart, 63g is needed for heart health. Nature’s Path – Pop Tart provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature’s Path – Pop Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Pop Tart is one of the possibilities. 40g is provided by Nature’s Path – Pop Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Pop Tart leaves 210g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Pop Tart provides 18g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Pop Tart leaves 57g sugar for daily intake threshold of sugar. Nature’s Path – Pop Tart provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Pop Tart 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Pop Tart. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Pop Tart.
There are similar foods to the Nature’s Path – Pop Tart in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tart, Pop Tart, Blueberry Pop Tart, Apple Frosted Pop Tart, and Cherry Pomegran Pop Tart.
The nutrients table of the Nature’s Path – Pop Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Pop Tart |
Nutrient values for Nature’s Path – Pop Tart |
|---|---|
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Serving size |
1 pastry |
|
Calories |
210 |
|
Carbs percentage |
77% |
|
Fat percentage |
17% |
|
Protein percentage |
6% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Path – Pop Tart?
The alternative foods for Nature’s Path – Pop Tart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Pop Tart are listed below.
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Brown Sugar Cinnamon – Poptart is an alternative to Nature’s Path – Pop Tart because it has 210 calories, similar to Nature’s Path – Pop Tart. The Brown Sugar Cinnamon – Poptart has more iron than Nature’s Path – Pop Tart, and more calcium than Nature’s Path – Pop Tart. The Brown Sugar Cinnamon – Poptart has less protein than Nature’s Path – Pop Tart. To learn more about Brown Sugar Cinnamon – Poptart, read related food calories, and a nutrition guide.
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Kellogg’s pop tart – Brown Sugar is an alternative to Nature’s Path – Pop Tart because it has 210 calories, similar to Nature’s Path – Pop Tart. The Kellogg’s pop tart – Brown Sugar has more iron than Nature’s Path – Pop Tart, and more calcium than Nature’s Path – Pop Tart. The Kellogg’s pop tart – Brown Sugar has less protein than Nature’s Path – Pop Tart. To learn more about Kellogg’s pop tart – Brown Sugar, read related food calories, and a nutrition guide.
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Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon is an alternative to Nature’s Path – Pop Tart because it has 210 calories, similar to Nature’s Path – Pop Tart. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has more iron than Nature’s Path – Pop Tart, and more calcium than Nature’s Path – Pop Tart. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has less protein than Nature’s Path – Pop Tart. To learn more about Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Chocolate Chip Pop Tart is an alternative to Nature’s Path – Pop Tart because it has 210 calories, similar to Nature’s Path – Pop Tart. The Kellogg’s – Frosted Chocolate Chip Pop Tart has more iron than Nature’s Path – Pop Tart, and more calcium than Nature’s Path – Pop Tart. The Kellogg’s – Frosted Chocolate Chip Pop Tart has similar protein to Nature’s Path – Pop Tart. To learn more about Kellogg’s – Frosted Chocolate Chip Pop Tart, read related food calories, and a nutrition guide.
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Nature’s Path – Toaster Pastries is an alternative to Nature’s Path – Pop Tart because it has 210 calories, similar to Nature’s Path – Pop Tart. The Nature’s Path – Toaster Pastries has similar iron to Nature’s Path – Pop Tart, and similar calcium to Nature’s Path – Pop Tart. The Nature’s Path – Toaster Pastries has similar protein to Nature’s Path – Pop Tart. To learn more about Nature’s Path – Toaster Pastries, read related food calories, and a nutrition guide.