Brown Sugar Cinnamon – Poptart is a Brown Sugar Cinnamon type of food with 1 pastry serving size that provides 210 calories. Brown Sugar Cinnamon – Poptart has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Brown Sugar Cinnamon – Poptart. Brown Sugar Cinnamon – Poptart nutrient values are 35 g carbohydrate, 2 g protein, and 7 g fat. Brown Sugar Cinnamon – Poptart has the vitamins A, and C within it. Brown Sugar Cinnamon – Poptart has 10 % vitamin A and 0 % vitamin C. Brown Sugar Cinnamon – Poptart has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brown Sugar Cinnamon – Poptart has 1 g dietary fiber, and 15 g sugar. 1 serving of Brown Sugar Cinnamon – Poptart provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Brown Sugar Cinnamon – Poptart provides 210g of 2,000 cal by leaving 1,790 cal.
Brown Sugar Cinnamon – Poptart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown Sugar Cinnamon – Poptart provides 7g fat for total of 67g. After 1 serving of Brown Sugar Cinnamon – Poptart, 60g is needed for heart health. Brown Sugar Cinnamon – Poptart provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Brown Sugar Cinnamon – Poptart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brown Sugar Cinnamon – Poptart is one of the possibilities. 35g is provided by Brown Sugar Cinnamon – Poptart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown Sugar Cinnamon – Poptart leaves 215g carbohydrates for low-carb dieting. 1 serving of Brown Sugar Cinnamon – Poptart provides 15g sugar for daily 75g sugar intake. 1 serving of Brown Sugar Cinnamon – Poptart leaves 60g sugar for daily intake threshold of sugar. Brown Sugar Cinnamon – Poptart provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brown Sugar Cinnamon – Poptart 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown Sugar Cinnamon – Poptart. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Brown Sugar Cinnamon – Poptart.
There are similar foods to the Brown Sugar Cinnamon – Poptart in terms of nutrition, daily intake amount, and calorie amount. These are Poptart, Poptart, Brown Sugar Cinnamon, Brown Sugar and Cinnamon Poptart, and Brown Cinnamon Sugar.
The nutrients table of the Brown Sugar Cinnamon – Poptart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown Sugar Cinnamon – Poptart |
Nutrient values for Brown Sugar Cinnamon – Poptart |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
210 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Brown Sugar Cinnamon – Poptart?
The alternative foods for Brown Sugar Cinnamon – Poptart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brown Sugar Cinnamon – Poptart are listed below.
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Nature’s Path – Pop Tart is an alternative to Brown Sugar Cinnamon – Poptart because it has 210 calories, similar to Brown Sugar Cinnamon – Poptart. The Nature’s Path – Pop Tart has less iron than Brown Sugar Cinnamon – Poptart, and less calcium than Brown Sugar Cinnamon – Poptart. The Nature’s Path – Pop Tart has more protein than Brown Sugar Cinnamon – Poptart. To learn more about Nature’s Path – Pop Tart, read related food calories, and a nutrition guide.
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Kellogg’s pop tart – Brown Sugar is an alternative to Brown Sugar Cinnamon – Poptart because it has 210 calories, similar to Brown Sugar Cinnamon – Poptart. The Kellogg’s pop tart – Brown Sugar has similar iron to Brown Sugar Cinnamon – Poptart, and similar calcium to Brown Sugar Cinnamon – Poptart. The Kellogg’s pop tart – Brown Sugar has similar protein to Brown Sugar Cinnamon – Poptart. To learn more about Kellogg’s pop tart – Brown Sugar, read related food calories, and a nutrition guide.
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Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon is an alternative to Brown Sugar Cinnamon – Poptart because it has 210 calories, similar to Brown Sugar Cinnamon – Poptart. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has similar iron to Brown Sugar Cinnamon – Poptart, and similar calcium to Brown Sugar Cinnamon – Poptart. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has similar protein to Brown Sugar Cinnamon – Poptart. To learn more about Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Chocolate Chip Pop Tart is an alternative to Brown Sugar Cinnamon – Poptart because it has 210 calories, similar to Brown Sugar Cinnamon – Poptart. The Kellogg’s – Frosted Chocolate Chip Pop Tart has similar iron to Brown Sugar Cinnamon – Poptart, and similar calcium to Brown Sugar Cinnamon – Poptart. The Kellogg’s – Frosted Chocolate Chip Pop Tart has more protein than Brown Sugar Cinnamon – Poptart. To learn more about Kellogg’s – Frosted Chocolate Chip Pop Tart, read related food calories, and a nutrition guide.
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Nature’s Path – Toaster Pastries is an alternative to Brown Sugar Cinnamon – Poptart because it has 210 calories, similar to Brown Sugar Cinnamon – Poptart. The Nature’s Path – Toaster Pastries has less iron than Brown Sugar Cinnamon – Poptart, and less calcium than Brown Sugar Cinnamon – Poptart. The Nature’s Path – Toaster Pastries has more protein than Brown Sugar Cinnamon – Poptart. To learn more about Nature’s Path – Toaster Pastries, read related food calories, and a nutrition guide.