Nature’s Path – Toaster Pastries is a Nature’s Path type of food with 1 pastry serving size that provides 210 calories. Nature’s Path – Toaster Pastries has 77% carbohydrate, and 17% fat, 6% protein in 100 gram of Nature’s Path – Toaster Pastries. Nature’s Path – Toaster Pastries nutrient values are 40 g carbohydrate, 3 g protein, and 4 g fat. Nature’s Path – Toaster Pastries has the vitamins A, and C within it. Nature’s Path – Toaster Pastries has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Toaster Pastries has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Toaster Pastries has 1 g dietary fiber, and 18 g sugar. 1 serving of Nature’s Path – Toaster Pastries provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature’s Path – Toaster Pastries provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Toaster Pastries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Toaster Pastries provides 4g fat for total of 67g. After 1 serving of Nature’s Path – Toaster Pastries, 63g is needed for heart health. Nature’s Path – Toaster Pastries provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature’s Path – Toaster Pastries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Toaster Pastries is one of the possibilities. 40g is provided by Nature’s Path – Toaster Pastries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Toaster Pastries leaves 210g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Toaster Pastries provides 18g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Toaster Pastries leaves 57g sugar for daily intake threshold of sugar. Nature’s Path – Toaster Pastries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Toaster Pastries 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Toaster Pastries. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Toaster Pastries.
There are similar foods to the Nature’s Path – Toaster Pastries in terms of nutrition, daily intake amount, and calorie amount. These are Toaster pastries, Toaster Pastries, Raspberry, Frosted, Organic Strawberry Toaster Pastries, Organic Toaster Pastries – Blueberry, and Cherry Pomegran Toaster Pastries.
The nutrients table of the Nature’s Path – Toaster Pastries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Toaster Pastries |
Nutrient values for Nature’s Path – Toaster Pastries |
|---|---|
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Serving size |
1 pastry |
|
Calories |
210 |
|
Carbs percentage |
77% |
|
Fat percentage |
17% |
|
Protein percentage |
6% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Path – Toaster Pastries?
The alternative foods for Nature’s Path – Toaster Pastries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Toaster Pastries are listed below.
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Nature’s Path – Pop Tart is an alternative to Nature’s Path – Toaster Pastries because it has 210 calories, similar to Nature’s Path – Toaster Pastries. The Nature’s Path – Pop Tart has similar iron to Nature’s Path – Toaster Pastries, and similar calcium to Nature’s Path – Toaster Pastries. The Nature’s Path – Pop Tart has similar protein to Nature’s Path – Toaster Pastries. To learn more about Nature’s Path – Pop Tart, read related food calories, and a nutrition guide.
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Brown Sugar Cinnamon – Poptart is an alternative to Nature’s Path – Toaster Pastries because it has 210 calories, similar to Nature’s Path – Toaster Pastries. The Brown Sugar Cinnamon – Poptart has more iron than Nature’s Path – Toaster Pastries, and more calcium than Nature’s Path – Toaster Pastries. The Brown Sugar Cinnamon – Poptart has less protein than Nature’s Path – Toaster Pastries. To learn more about Brown Sugar Cinnamon – Poptart, read related food calories, and a nutrition guide.
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Kellogg’s pop tart – Brown Sugar is an alternative to Nature’s Path – Toaster Pastries because it has 210 calories, similar to Nature’s Path – Toaster Pastries. The Kellogg’s pop tart – Brown Sugar has more iron than Nature’s Path – Toaster Pastries, and more calcium than Nature’s Path – Toaster Pastries. The Kellogg’s pop tart – Brown Sugar has less protein than Nature’s Path – Toaster Pastries. To learn more about Kellogg’s pop tart – Brown Sugar, read related food calories, and a nutrition guide.
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Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon is an alternative to Nature’s Path – Toaster Pastries because it has 210 calories, similar to Nature’s Path – Toaster Pastries. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has more iron than Nature’s Path – Toaster Pastries, and more calcium than Nature’s Path – Toaster Pastries. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has less protein than Nature’s Path – Toaster Pastries. To learn more about Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Chocolate Chip Pop Tart is an alternative to Nature’s Path – Toaster Pastries because it has 210 calories, similar to Nature’s Path – Toaster Pastries. The Kellogg’s – Frosted Chocolate Chip Pop Tart has more iron than Nature’s Path – Toaster Pastries, and more calcium than Nature’s Path – Toaster Pastries. The Kellogg’s – Frosted Chocolate Chip Pop Tart has similar protein to Nature’s Path – Toaster Pastries. To learn more about Kellogg’s – Frosted Chocolate Chip Pop Tart, read related food calories, and a nutrition guide.