Yoplait Greek With Granola – Strawberry Yogurt is a Yoplait Greek With Granola type of food with 1 container serving size that provides 230 calories. Yoplait Greek With Granola – Strawberry Yogurt has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Yoplait Greek With Granola – Strawberry Yogurt. Yoplait Greek With Granola – Strawberry Yogurt nutrient values are 39 g carbohydrate, 12 g protein, and 2 g fat. Yoplait Greek With Granola – Strawberry Yogurt has the vitamins A, and C within it. Yoplait Greek With Granola – Strawberry Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait Greek With Granola – Strawberry Yogurt has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Greek With Granola – Strawberry Yogurt has 1 g dietary fiber, and 23 g sugar. 1 serving of Yoplait Greek With Granola – Strawberry Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Greek With Granola – Strawberry Yogurt provides 230g of 2,000 cal by leaving 1,770 cal.
Yoplait Greek With Granola – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek With Granola – Strawberry Yogurt provides 2g fat for total of 67g. After 1 serving of Yoplait Greek With Granola – Strawberry Yogurt, 65g is needed for heart health. Yoplait Greek With Granola – Strawberry Yogurt provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Yoplait Greek With Granola – Strawberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek With Granola – Strawberry Yogurt is one of the possibilities. 39g is provided by Yoplait Greek With Granola – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek With Granola – Strawberry Yogurt leaves 211g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek With Granola – Strawberry Yogurt provides 23g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek With Granola – Strawberry Yogurt leaves 52g sugar for daily intake threshold of sugar. Yoplait Greek With Granola – Strawberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait Greek With Granola – Strawberry Yogurt 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek With Granola – Strawberry Yogurt. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek With Granola – Strawberry Yogurt.
There are similar foods to the Yoplait Greek With Granola – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt – Strawberry – With Granola, Strawberry Yogurt, Greek Strawberry Yogurt With Granola, Light Greek Yogurt With Granola, Strawberry, and Strawberry Greek Yogurt With Granola.
The nutrients table of the Yoplait Greek With Granola – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Greek With Granola – Strawberry Yogurt |
Nutrient values for Yoplait Greek With Granola – Strawberry Yogurt |
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Serving size |
1 container |
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Calories |
230 |
|
Carbs percentage |
70% |
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Fat percentage |
8% |
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Protein percentage |
22% |
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Carbs |
39 g |
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Dietary fiber |
1 g |
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Sugar |
23 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Greek With Granola – Strawberry Yogurt?
The alternative foods for Yoplait Greek With Granola – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Greek With Granola – Strawberry Yogurt are listed below.
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Healthy Choice – Roasted Chicken Fresca is an alternative to Yoplait Greek With Granola – Strawberry Yogurt because it has 230 calories, similar to Yoplait Greek With Granola – Strawberry Yogurt. The Healthy Choice – Roasted Chicken Fresca has more iron than Yoplait Greek With Granola – Strawberry Yogurt, and less calcium than Yoplait Greek With Granola – Strawberry Yogurt. The Healthy Choice – Roasted Chicken Fresca has more protein than Yoplait Greek With Granola – Strawberry Yogurt. To learn more about Healthy Choice – Roasted Chicken Fresca, read related food calories, and a nutrition guide.
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Liberte – Strawberry Yogurt is an alternative to Yoplait Greek With Granola – Strawberry Yogurt because it has 230 calories, similar to Yoplait Greek With Granola – Strawberry Yogurt. The Liberte – Strawberry Yogurt has less iron than Yoplait Greek With Granola – Strawberry Yogurt, and similar calcium to Yoplait Greek With Granola – Strawberry Yogurt. The Liberte – Strawberry Yogurt has less protein than Yoplait Greek With Granola – Strawberry Yogurt. To learn more about Liberte – Strawberry Yogurt, read related food calories, and a nutrition guide.
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My Fit Foods – Mrs. Pink Berry Parfait is an alternative to Yoplait Greek With Granola – Strawberry Yogurt because it has 230 calories, similar to Yoplait Greek With Granola – Strawberry Yogurt. The My Fit Foods – Mrs. Pink Berry Parfait has less iron than Yoplait Greek With Granola – Strawberry Yogurt, and less calcium than Yoplait Greek With Granola – Strawberry Yogurt. The My Fit Foods – Mrs. Pink Berry Parfait has less protein than Yoplait Greek With Granola – Strawberry Yogurt. To learn more about My Fit Foods – Mrs. Pink Berry Parfait, read related food calories, and a nutrition guide.
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Safeway – Apple Bleu Pecan Salad is an alternative to Yoplait Greek With Granola – Strawberry Yogurt because it has 230 calories, similar to Yoplait Greek With Granola – Strawberry Yogurt. The Safeway – Apple Bleu Pecan Salad has similar iron to Yoplait Greek With Granola – Strawberry Yogurt, and less calcium than Yoplait Greek With Granola – Strawberry Yogurt. The Safeway – Apple Bleu Pecan Salad has less protein than Yoplait Greek With Granola – Strawberry Yogurt. To learn more about Safeway – Apple Bleu Pecan Salad, read related food calories, and a nutrition guide.
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Safeway – Chicken Caesar Salad is an alternative to Yoplait Greek With Granola – Strawberry Yogurt because it has 230 calories, similar to Yoplait Greek With Granola – Strawberry Yogurt. The Safeway – Chicken Caesar Salad has more iron than Yoplait Greek With Granola – Strawberry Yogurt, and less calcium than Yoplait Greek With Granola – Strawberry Yogurt. The Safeway – Chicken Caesar Salad has more protein than Yoplait Greek With Granola – Strawberry Yogurt. To learn more about Safeway – Chicken Caesar Salad, read related food calories, and a nutrition guide.