Safeway – Chicken Caesar Salad is a Safeway type of food with 1 container serving size that provides 230 calories. Safeway – Chicken Caesar Salad has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Safeway – Chicken Caesar Salad. Safeway – Chicken Caesar Salad nutrient values are 8 g carbohydrate, 16 g protein, and 16 g fat. Safeway – Chicken Caesar Salad has the vitamins A, and C within it. Safeway – Chicken Caesar Salad has 50 % vitamin A and 35 % vitamin C. Safeway – Chicken Caesar Salad has 980 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Safeway – Chicken Caesar Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Safeway – Chicken Caesar Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Safeway – Chicken Caesar Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Safeway – Chicken Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Chicken Caesar Salad provides 16g fat for total of 67g. After 1 serving of Safeway – Chicken Caesar Salad, 51g is needed for heart health. Safeway – Chicken Caesar Salad provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Safeway – Chicken Caesar Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Chicken Caesar Salad is one of the possibilities. 8g is provided by Safeway – Chicken Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Chicken Caesar Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Safeway – Chicken Caesar Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Safeway – Chicken Caesar Salad leaves 72g sugar for daily intake threshold of sugar. Safeway – Chicken Caesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Safeway – Chicken Caesar Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Chicken Caesar Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Chicken Caesar Salad.
There are similar foods to the Safeway – Chicken Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caesar Salad, Salad, Chicken Caesar Salad, Caesar Salad-chicken, and Chicken Caesar Salad.
The nutrients table of the Safeway – Chicken Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Chicken Caesar Salad |
Nutrient values for Safeway – Chicken Caesar Salad |
|---|---|
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Serving size |
1 container |
|
Calories |
230 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
980 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
|
Vitamin a |
50 % |
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Vitamin c |
35 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – Chicken Caesar Salad?
The alternative foods for Safeway – Chicken Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Chicken Caesar Salad are listed below.
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Healthy Choice – Roasted Chicken Fresca is an alternative to Safeway – Chicken Caesar Salad because it has 230 calories, similar to Safeway – Chicken Caesar Salad. The Healthy Choice – Roasted Chicken Fresca has more iron than Safeway – Chicken Caesar Salad, and less calcium than Safeway – Chicken Caesar Salad. The Healthy Choice – Roasted Chicken Fresca has more protein than Safeway – Chicken Caesar Salad. To learn more about Healthy Choice – Roasted Chicken Fresca, read related food calories, and a nutrition guide.
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Liberte – Strawberry Yogurt is an alternative to Safeway – Chicken Caesar Salad because it has 230 calories, similar to Safeway – Chicken Caesar Salad. The Liberte – Strawberry Yogurt has less iron than Safeway – Chicken Caesar Salad, and more calcium than Safeway – Chicken Caesar Salad. The Liberte – Strawberry Yogurt has less protein than Safeway – Chicken Caesar Salad. To learn more about Liberte – Strawberry Yogurt, read related food calories, and a nutrition guide.
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My Fit Foods – Mrs. Pink Berry Parfait is an alternative to Safeway – Chicken Caesar Salad because it has 230 calories, similar to Safeway – Chicken Caesar Salad. The My Fit Foods – Mrs. Pink Berry Parfait has less iron than Safeway – Chicken Caesar Salad, and less calcium than Safeway – Chicken Caesar Salad. The My Fit Foods – Mrs. Pink Berry Parfait has less protein than Safeway – Chicken Caesar Salad. To learn more about My Fit Foods – Mrs. Pink Berry Parfait, read related food calories, and a nutrition guide.
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Safeway – Apple Bleu Pecan Salad is an alternative to Safeway – Chicken Caesar Salad because it has 230 calories, similar to Safeway – Chicken Caesar Salad. The Safeway – Apple Bleu Pecan Salad has less iron than Safeway – Chicken Caesar Salad, and less calcium than Safeway – Chicken Caesar Salad. The Safeway – Apple Bleu Pecan Salad has less protein than Safeway – Chicken Caesar Salad. To learn more about Safeway – Apple Bleu Pecan Salad, read related food calories, and a nutrition guide.
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Yoplait Greek With Granola – Strawberry Yogurt is an alternative to Safeway – Chicken Caesar Salad because it has 230 calories, similar to Safeway – Chicken Caesar Salad. The Yoplait Greek With Granola – Strawberry Yogurt has less iron than Safeway – Chicken Caesar Salad, and more calcium than Safeway – Chicken Caesar Salad. The Yoplait Greek With Granola – Strawberry Yogurt has less protein than Safeway – Chicken Caesar Salad. To learn more about Yoplait Greek With Granola – Strawberry Yogurt, read related food calories, and a nutrition guide.