town talk – Bread is a town talk type of food with 1 slice serving size that provides 70 calories. town talk – Bread has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of town talk – Bread. town talk – Bread nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. town talk – Bread has the vitamins A, and C within it. town talk – Bread has 0 % vitamin A and 0 % vitamin C. town talk – Bread has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. town talk – Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of town talk – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. town talk – Bread provides 70g of 2,000 cal by leaving 1,930 cal.
town talk – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. town talk – Bread provides 1g fat for total of 67g. After 1 serving of town talk – Bread, 66g is needed for heart health. town talk – Bread provides 110g for 2,300g by leaving 2,190g for daily sodium intake. town talk – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with town talk – Bread is one of the possibilities. 13g is provided by town talk – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of town talk – Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of town talk – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of town talk – Bread leaves 74g sugar for daily intake threshold of sugar. town talk – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of town talk – Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of town talk – Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of town talk – Bread.
There are similar foods to the town talk – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Wheat Bread, Bread, Wheat, Wheat Bread, and Sandwich Bread.
The nutrients table of the town talk – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
town talk – Bread |
Nutrient values for town talk – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for town talk – Bread?
The alternative foods for town talk – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to town talk – Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to town talk – Bread because it has 70 calories, similar to town talk – Bread. The Vilage Hearth – 100% Whole Wheat has less iron than town talk – Bread, and more calcium than town talk – Bread. The Vilage Hearth – 100% Whole Wheat has more protein than town talk – Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to town talk – Bread because it has 70 calories, similar to town talk – Bread. The Monks – Bread has less iron than town talk – Bread, and similar calcium to town talk – Bread. The Monks – Bread has more protein than town talk – Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to town talk – Bread because it has 70 calories, similar to town talk – Bread. The Publix Premium – Honey Wheat Bread has more iron than town talk – Bread, and more calcium than town talk – Bread. The Publix Premium – Honey Wheat Bread has more protein than town talk – Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to town talk – Bread because it has 70 calories, similar to town talk – Bread. The Lumberjack – Wheat Bread has more iron than town talk – Bread, and more calcium than town talk – Bread. The Lumberjack – Wheat Bread has more protein than town talk – Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to town talk – Bread because it has 70 calories, similar to town talk – Bread. The saputo – Provolone has less iron than town talk – Bread, and more calcium than town talk – Bread. The saputo – Provolone has more protein than town talk – Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.