The Frito Lay – Whole Cashews Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Frito Lay – Whole Cashews is a Frito Lay type of food with 1 oz serving size that provides 180 calories. Frito Lay – Whole Cashews has 18% carbohydrate, and 72% fat, 9% protein in 100 gram of Frito Lay – Whole Cashews. Frito Lay – Whole Cashews nutrient values are 8 g carbohydrate, 4 g protein, and 14 g fat. Frito Lay – Whole Cashews has the vitamins A, and C within it. Frito Lay – Whole Cashews has 0 % vitamin A and 0 % vitamin C. Frito Lay – Whole Cashews has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Whole Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Frito Lay – Whole Cashews provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Frito Lay – Whole Cashews provides 180g of 2,000 cal by leaving 1,820 cal.

 

Frito Lay – Whole Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Whole Cashews provides 14g fat for total of 67g. After 1 serving of Frito Lay – Whole Cashews, 53g is needed for heart health. Frito Lay – Whole Cashews provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Frito Lay – Whole Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Frito Lay – Whole Cashews is one of the possibilities. 8g is provided by Frito Lay – Whole Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Whole Cashews leaves 242g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Whole Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Whole Cashews leaves 73g sugar for daily intake threshold of sugar. Frito Lay – Whole Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Frito Lay – Whole Cashews 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Whole Cashews. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Whole Cashews.

 

There are similar foods to the Frito Lay – Whole Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Whole Cashews, Whole Cashews, Salted, Whole Cashews, Salted, Whole Cashews Salted, and Cashews.

 

The nutrients table of the Frito Lay – Whole Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Frito Lay – Whole Cashews	Nutrient values for Frito Lay – Whole Cashews
Serving size	1 oz
Calories	180
Carbs percentage	18%
Fat percentage	72%
Protein percentage	9%
Carbs	8 g
Dietary fiber	1 g
Sugar	2 g
Fat	14 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	120 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	6 %

What are the alternative foods for Frito Lay – Whole Cashews?

The alternative foods for Frito Lay – Whole Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Whole Cashews are listed below.

1. El Super – Tortilla Chips is an alternative to Frito Lay – Whole Cashews because it has 180 calories, similar to Frito Lay – Whole Cashews. The El Super – Tortilla Chips has less iron than Frito Lay – Whole Cashews, and more calcium than Frito Lay – Whole Cashews. The El Super – Tortilla Chips has less protein than Frito Lay – Whole Cashews. To learn more about El Super – Tortilla Chips, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli is an alternative to Frito Lay – Whole Cashews because it has 180 calories, similar to Frito Lay – Whole Cashews. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has less iron than Frito Lay – Whole Cashews, and similar calcium to Frito Lay – Whole Cashews. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has less protein than Frito Lay – Whole Cashews. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli, read related food calories, and a nutrition guide.

3. Spitz – Sunflower Seeds – Dill Pickle is an alternative to Frito Lay – Whole Cashews because it has 180 calories, similar to Frito Lay – Whole Cashews. The Spitz – Sunflower Seeds – Dill Pickle has similar iron to Frito Lay – Whole Cashews, and more calcium than Frito Lay – Whole Cashews. The Spitz – Sunflower Seeds – Dill Pickle has more protein than Frito Lay – Whole Cashews. To learn more about Spitz – Sunflower Seeds – Dill Pickle, read related food calories, and a nutrition guide.

4. Sodexo Campus – Fried Onions is an alternative to Frito Lay – Whole Cashews because it has 180 calories, similar to Frito Lay – Whole Cashews. The Sodexo Campus – Fried Onions has less iron than Frito Lay – Whole Cashews, and similar calcium to Frito Lay – Whole Cashews. The Sodexo Campus – Fried Onions has less protein than Frito Lay – Whole Cashews. To learn more about Sodexo Campus – Fried Onions, read related food calories, and a nutrition guide.

5. Jenny Craig – Cheesecake is an alternative to Frito Lay – Whole Cashews because it has 180 calories, similar to Frito Lay – Whole Cashews. The Jenny Craig – Cheesecake has similar iron to Frito Lay – Whole Cashews, and more calcium than Frito Lay – Whole Cashews. The Jenny Craig – Cheesecake has more protein than Frito Lay – Whole Cashews. To learn more about Jenny Craig – Cheesecake, read related food calories, and a nutrition guide.