Sodexo Campus – Fried Onions is a Sodexo Campus type of food with 1 oz serving size that provides 180 calories. Sodexo Campus – Fried Onions has 28% carbohydrate, and 72% fat, 0% protein in 100 gram of Sodexo Campus – Fried Onions. Sodexo Campus – Fried Onions nutrient values are 12 g carbohydrate, 0 g protein, and 14 g fat. Sodexo Campus – Fried Onions has the vitamins A, and C within it. Sodexo Campus – Fried Onions has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Fried Onions has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fried Onions has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Fried Onions provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Fried Onions provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Campus – Fried Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fried Onions provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Fried Onions, 53g is needed for heart health. Sodexo Campus – Fried Onions provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Fried Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fried Onions is one of the possibilities. 12g is provided by Sodexo Campus – Fried Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fried Onions leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fried Onions provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fried Onions leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Fried Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fried Onions 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fried Onions. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fried Onions.
There are similar foods to the Sodexo Campus – Fried Onions in terms of nutrition, daily intake amount, and calorie amount. These are Home Fried Potatoes with Onions, Fried Eggs, Fried Plantains, Fried Cabbage, and Sauteed Spinach & Onions.
The nutrients table of the Sodexo Campus – Fried Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Fried Onions |
Nutrient values for Sodexo Campus – Fried Onions |
|---|---|
|
Serving size |
1 oz |
|
Calories |
180 |
|
Carbs percentage |
28% |
|
Fat percentage |
72% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo Campus – Fried Onions?
The alternative foods for Sodexo Campus – Fried Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fried Onions are listed below.
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El Super – Tortilla Chips is an alternative to Sodexo Campus – Fried Onions because it has 180 calories, similar to Sodexo Campus – Fried Onions. The El Super – Tortilla Chips has more iron than Sodexo Campus – Fried Onions, and more calcium than Sodexo Campus – Fried Onions. The El Super – Tortilla Chips has more protein than Sodexo Campus – Fried Onions. To learn more about El Super – Tortilla Chips, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli is an alternative to Sodexo Campus – Fried Onions because it has 180 calories, similar to Sodexo Campus – Fried Onions. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has similar iron to Sodexo Campus – Fried Onions, and similar calcium to Sodexo Campus – Fried Onions. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has similar protein to Sodexo Campus – Fried Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli, read related food calories, and a nutrition guide.
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Frito Lay – Whole Cashews is an alternative to Sodexo Campus – Fried Onions because it has 180 calories, similar to Sodexo Campus – Fried Onions. The Frito Lay – Whole Cashews has more iron than Sodexo Campus – Fried Onions, and similar calcium to Sodexo Campus – Fried Onions. The Frito Lay – Whole Cashews has more protein than Sodexo Campus – Fried Onions. To learn more about Frito Lay – Whole Cashews, read related food calories, and a nutrition guide.
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Spitz – Sunflower Seeds – Dill Pickle is an alternative to Sodexo Campus – Fried Onions because it has 180 calories, similar to Sodexo Campus – Fried Onions. The Spitz – Sunflower Seeds – Dill Pickle has more iron than Sodexo Campus – Fried Onions, and more calcium than Sodexo Campus – Fried Onions. The Spitz – Sunflower Seeds – Dill Pickle has more protein than Sodexo Campus – Fried Onions. To learn more about Spitz – Sunflower Seeds – Dill Pickle, read related food calories, and a nutrition guide.
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Jenny Craig – Cheesecake is an alternative to Sodexo Campus – Fried Onions because it has 180 calories, similar to Sodexo Campus – Fried Onions. The Jenny Craig – Cheesecake has more iron than Sodexo Campus – Fried Onions, and more calcium than Sodexo Campus – Fried Onions. The Jenny Craig – Cheesecake has more protein than Sodexo Campus – Fried Onions. To learn more about Jenny Craig – Cheesecake, read related food calories, and a nutrition guide.