Schwan’s – Soft Pretzel is a Schwan’s type of food with 1 prezel serving size that provides 180 calories. Schwan’s – Soft Pretzel has 84% carbohydrate, and 5% fat, 11% protein in 100 gram of Schwan’s – Soft Pretzel. Schwan’s – Soft Pretzel nutrient values are 37 g carbohydrate, 5 g protein, and 1 g fat. Schwan’s – Soft Pretzel has the vitamins A, and C within it. Schwan’s – Soft Pretzel has 0 % vitamin A and 0 % vitamin C. Schwan’s – Soft Pretzel has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Soft Pretzel has 1 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Soft Pretzel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Soft Pretzel provides 180g of 2,000 cal by leaving 1,820 cal.
Schwan’s – Soft Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Soft Pretzel provides 1g fat for total of 67g. After 1 serving of Schwan’s – Soft Pretzel, 66g is needed for heart health. Schwan’s – Soft Pretzel provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Schwan’s – Soft Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Soft Pretzel is one of the possibilities. 37g is provided by Schwan’s – Soft Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Soft Pretzel leaves 213g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Soft Pretzel provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Soft Pretzel leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Soft Pretzel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Soft Pretzel 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Soft Pretzel. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Soft Pretzel.
There are similar foods to the Schwan’s – Soft Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel, Plain Soft Pretzel With Honey Mustard, Soft Pretzel, Soft Pretzel, and Soft Pretzel.
The nutrients table of the Schwan’s – Soft Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Soft Pretzel |
Nutrient values for Schwan’s – Soft Pretzel |
|---|---|
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Serving size |
1 prezel |
|
Calories |
180 |
|
Carbs percentage |
84% |
|
Fat percentage |
5% |
|
Protein percentage |
11% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Schwan’s – Soft Pretzel?
The similar foods to Schwan’s – Soft Pretzel involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Soft Pretzel are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Soft Pretzel because both of the Schwan’s – Soft Pretzel and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Soft Pretzel has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Soft Pretzel has 180 calories, and it is 100 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has similar iron to Schwan’s – Soft Pretzel, and more calcium than Schwan’s – Soft Pretzel. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Soft Pretzel. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Soft Pretzel because both of the Schwan’s – Soft Pretzel and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Soft Pretzel has more calories than Schwan’s – Baked Mozzarella Bites because Schwan’s – Soft Pretzel has 180 calories, and it is 30 more calories than Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has less iron than Schwan’s – Soft Pretzel, and more calcium than Schwan’s – Soft Pretzel. The Schwan’s – Baked Mozzarella Bites has more protein than Schwan’s – Soft Pretzel. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Soft Pretzel because both of the Schwan’s – Soft Pretzel and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Soft Pretzel has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Soft Pretzel has 180 calories, and it is 110 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has less iron than Schwan’s – Soft Pretzel, and more calcium than Schwan’s – Soft Pretzel. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Soft Pretzel. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Soft Pretzel because both of the Schwan’s – Soft Pretzel and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Soft Pretzel has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Soft Pretzel has 180 calories, and it is 70 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Soft Pretzel, and more calcium than Schwan’s – Soft Pretzel. The Schwan’s – Pecan Praline Sundae Cone has less protein than Schwan’s – Soft Pretzel. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Soft Pretzel because both of the Schwan’s – Soft Pretzel and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Soft Pretzel has less calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Soft Pretzel has 180 calories, and it is 10 less calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Soft Pretzel, and more calcium than Schwan’s – Soft Pretzel. The Schwan’s – Creamy Low Fat Yogurt has more protein than Schwan’s – Soft Pretzel. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.