Ideal Protein – Vanilla Peanut Protein Bar is a Ideal Protein type of food with 1 bar serving size that provides 160 calories. Ideal Protein – Vanilla Peanut Protein Bar has 38% carbohydrate, and 27% fat, 36% protein in 100 gram of Ideal Protein – Vanilla Peanut Protein Bar. Ideal Protein – Vanilla Peanut Protein Bar nutrient values are 16 g carbohydrate, 15 g protein, and 5 g fat. Ideal Protein – Vanilla Peanut Protein Bar has the vitamins A, and C within it. Ideal Protein – Vanilla Peanut Protein Bar has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Vanilla Peanut Protein Bar has 190 mg sodium, 140 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Vanilla Peanut Protein Bar has 3 g dietary fiber, and 6 g sugar. 1 serving of Ideal Protein – Vanilla Peanut Protein Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ideal Protein – Vanilla Peanut Protein Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Ideal Protein – Vanilla Peanut Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Vanilla Peanut Protein Bar provides 5g fat for total of 67g. After 1 serving of Ideal Protein – Vanilla Peanut Protein Bar, 62g is needed for heart health. Ideal Protein – Vanilla Peanut Protein Bar provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ideal Protein – Vanilla Peanut Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Vanilla Peanut Protein Bar is one of the possibilities. 16g is provided by Ideal Protein – Vanilla Peanut Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Vanilla Peanut Protein Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Vanilla Peanut Protein Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Vanilla Peanut Protein Bar leaves 69g sugar for daily intake threshold of sugar. Ideal Protein – Vanilla Peanut Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Vanilla Peanut Protein Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Vanilla Peanut Protein Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Vanilla Peanut Protein Bar.
There are similar foods to the Ideal Protein – Vanilla Peanut Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Peanut Protein Bar, Protein Bar, Vanilla and Peanut, Vanilla Peanut Bar, Ip Vanilla Peanut Bar, and Peanut Butter Ideal Protein Bar.
The nutrients table of the Ideal Protein – Vanilla Peanut Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Vanilla Peanut Protein Bar |
Nutrient values for Ideal Protein – Vanilla Peanut Protein Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
190 mg |
|
Potassium |
140 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Ideal Protein – Vanilla Peanut Protein Bar?
The alternative foods for Ideal Protein – Vanilla Peanut Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Vanilla Peanut Protein Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Ideal Protein – Vanilla Peanut Protein Bar because it has 160 calories, similar to Ideal Protein – Vanilla Peanut Protein Bar. The Optifast 800 – Fudge Graham Bar has more iron than Ideal Protein – Vanilla Peanut Protein Bar, and more calcium than Ideal Protein – Vanilla Peanut Protein Bar. The Optifast 800 – Fudge Graham Bar has similar protein to Ideal Protein – Vanilla Peanut Protein Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Ideal Protein – Vanilla Peanut Protein Bar because it has 160 calories, similar to Ideal Protein – Vanilla Peanut Protein Bar. The Nature Valley – Sweet N Salty Almond has less iron than Ideal Protein – Vanilla Peanut Protein Bar, and less calcium than Ideal Protein – Vanilla Peanut Protein Bar. The Nature Valley – Sweet N Salty Almond has less protein than Ideal Protein – Vanilla Peanut Protein Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Ideal Protein – Vanilla Peanut Protein Bar because it has 160 calories, similar to Ideal Protein – Vanilla Peanut Protein Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Ideal Protein – Vanilla Peanut Protein Bar, and less calcium than Ideal Protein – Vanilla Peanut Protein Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Ideal Protein – Vanilla Peanut Protein Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Ideal Protein – Vanilla Peanut Protein Bar because it has 160 calories, similar to Ideal Protein – Vanilla Peanut Protein Bar. The Fudge Graham bar – Bar has less iron than Ideal Protein – Vanilla Peanut Protein Bar, and less calcium than Ideal Protein – Vanilla Peanut Protein Bar. The Fudge Graham bar – Bar has similar protein to Ideal Protein – Vanilla Peanut Protein Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Ideal Protein – Vanilla Peanut Protein Bar because it has 160 calories, similar to Ideal Protein – Vanilla Peanut Protein Bar. The QWLC – Protein Bar has less iron than Ideal Protein – Vanilla Peanut Protein Bar, and less calcium than Ideal Protein – Vanilla Peanut Protein Bar. The QWLC – Protein Bar has similar protein to Ideal Protein – Vanilla Peanut Protein Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.