MY San – Fita is a MY San type of food with 9 crackers serving size that provides 140 calories. MY San – Fita has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of MY San – Fita. MY San – Fita nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. MY San – Fita has the vitamins A, and C within it. MY San – Fita has 0 % vitamin A and 0 % vitamin C. MY San – Fita has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. MY San – Fita has 0 g dietary fiber, and 4 g sugar. 1 serving of MY San – Fita provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. MY San – Fita provides 140g of 2,000 cal by leaving 1,860 cal.
MY San – Fita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MY San – Fita provides 6g fat for total of 67g. After 1 serving of MY San – Fita, 61g is needed for heart health. MY San – Fita provides 240g for 2,300g by leaving 2,060g for daily sodium intake. MY San – Fita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MY San – Fita is one of the possibilities. 21g is provided by MY San – Fita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MY San – Fita leaves 229g carbohydrates for low-carb dieting. 1 serving of MY San – Fita provides 4g sugar for daily 75g sugar intake. 1 serving of MY San – Fita leaves 71g sugar for daily intake threshold of sugar. MY San – Fita provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of MY San – Fita 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MY San – Fita. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of MY San – Fita.
There are similar foods to the MY San – Fita in terms of nutrition, daily intake amount, and calorie amount. These are Fita Crackers, Fita, MY san, Fita Crackers, and My san fita.
The nutrients table of the MY San – Fita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MY San – Fita |
Nutrient values for MY San – Fita |
|---|---|
|
Serving size |
9 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for MY San – Fita?
The alternative foods for MY San – Fita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MY San – Fita are listed below.
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fita – Biscuit is an alternative to MY San – Fita because it has 140 calories, similar to MY San – Fita. The fita – Biscuit has similar iron to MY San – Fita, and similar calcium to MY San – Fita. The fita – Biscuit has similar protein to MY San – Fita. To learn more about fita – Biscuit, read related food calories, and a nutrition guide.
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Wheat thins – Buffalo is an alternative to MY San – Fita because it has 140 calories, similar to MY San – Fita. The Wheat thins – Buffalo has less iron than MY San – Fita, and less calcium than MY San – Fita. The Wheat thins – Buffalo has similar protein to MY San – Fita. To learn more about Wheat thins – Buffalo, read related food calories, and a nutrition guide.
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Fita – Crackers is an alternative to MY San – Fita because it has 140 calories, similar to MY San – Fita. The Fita – Crackers has similar iron to MY San – Fita, and similar calcium to MY San – Fita. The Fita – Crackers has similar protein to MY San – Fita. To learn more about Fita – Crackers, read related food calories, and a nutrition guide.