Always Save – Quick Oats is a Always Save type of food with 0.5 cup uncooked serving size that provides 150 calories. Always Save – Quick Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Always Save – Quick Oats. Always Save – Quick Oats nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Always Save – Quick Oats has the vitamins A, and C within it. Always Save – Quick Oats has 0 % vitamin A and 0 % vitamin C. Always Save – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Always Save – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Always Save – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Always Save – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Always Save – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Always Save – Quick Oats provides 2g fat for total of 67g. After 1 serving of Always Save – Quick Oats, 65g is needed for heart health. Always Save – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Always Save – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Always Save – Quick Oats is one of the possibilities. 28g is provided by Always Save – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Always Save – Quick Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of Always Save – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Always Save – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Always Save – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Always Save – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Always Save – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Always Save – Quick Oats.
There are similar foods to the Always Save – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Quick Oats Oatmeal, Toasted Oats, and Old Fashioned Oats.
The nutrients table of the Always Save – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Always Save – Quick Oats |
Nutrient values for Always Save – Quick Oats |
|---|---|
|
Serving size |
0.5 cup uncooked |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Always Save – Quick Oats?
The alternative foods for Always Save – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Always Save – Quick Oats are listed below.
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Quaker Oatmeal – 5 Minute is an alternative to Always Save – Quick Oats because it has 150 calories, similar to Always Save – Quick Oats. The Quaker Oatmeal – 5 Minute has similar iron to Always Save – Quick Oats, and similar calcium to Always Save – Quick Oats. The Quaker Oatmeal – 5 Minute has similar protein to Always Save – Quick Oats. To learn more about Quaker Oatmeal – 5 Minute, read related food calories, and a nutrition guide.
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Trader Joe’s Organic – Oatmeal is an alternative to Always Save – Quick Oats because it has 150 calories, similar to Always Save – Quick Oats. The Trader Joe’s Organic – Oatmeal has less iron than Always Save – Quick Oats, and similar calcium to Always Save – Quick Oats. The Trader Joe’s Organic – Oatmeal has less protein than Always Save – Quick Oats. To learn more about Trader Joe’s Organic – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Rolled Oats – Oatmeal is an alternative to Always Save – Quick Oats because it has 150 calories, similar to Always Save – Quick Oats. The Trader Joe’s – Rolled Oats – Oatmeal has more iron than Always Save – Quick Oats, and more calcium than Always Save – Quick Oats. The Trader Joe’s – Rolled Oats – Oatmeal has more protein than Always Save – Quick Oats. To learn more about Trader Joe’s – Rolled Oats – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Oatmeal is an alternative to Always Save – Quick Oats because it has 150 calories, similar to Always Save – Quick Oats. The Trader Joe’s – Gluten Free Oatmeal has more iron than Always Save – Quick Oats, and more calcium than Always Save – Quick Oats. The Trader Joe’s – Gluten Free Oatmeal has more protein than Always Save – Quick Oats. To learn more about Trader Joe’s – Gluten Free Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Oatmeal is an alternative to Always Save – Quick Oats because it has 150 calories, similar to Always Save – Quick Oats. The Trader Joe’s – Oatmeal has less iron than Always Save – Quick Oats, and more calcium than Always Save – Quick Oats. The Trader Joe’s – Oatmeal has similar protein to Always Save – Quick Oats. To learn more about Trader Joe’s – Oatmeal, read related food calories, and a nutrition guide.