Newk’s – Greek Salad is a Newk’s type of food with 1 bowl serving size that provides 194 calories. Newk’s – Greek Salad has 39% carbohydrate, and 39% fat, 22% protein in 100 gram of Newk’s – Greek Salad. Newk’s – Greek Salad nutrient values are 18 g carbohydrate, 10 g protein, and 8 g fat. Newk’s – Greek Salad has the vitamins A, and C within it. Newk’s – Greek Salad has 0 % vitamin A and 0 % vitamin C. Newk’s – Greek Salad has 736 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. Newk’s – Greek Salad has 7 g dietary fiber, and 0 g sugar. 1 serving of Newk’s – Greek Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newk’s – Greek Salad provides 194g of 2,000 cal by leaving 1,806 cal.
Newk’s – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newk’s – Greek Salad provides 8g fat for total of 67g. After 1 serving of Newk’s – Greek Salad, 59g is needed for heart health. Newk’s – Greek Salad provides 736g for 2,300g by leaving 1,564g for daily sodium intake. Newk’s – Greek Salad causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Newk’s – Greek Salad is one of the possibilities. 18g is provided by Newk’s – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newk’s – Greek Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Newk’s – Greek Salad provides –g sugar for daily 75g sugar intake. 1 serving of Newk’s – Greek Salad leaves 75g sugar for daily intake threshold of sugar. Newk’s – Greek Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Newk’s – Greek Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newk’s – Greek Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Newk’s – Greek Salad.
There are similar foods to the Newk’s – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad Dressing, Greek Salad, Newk’s – Grilled Chicken Greek Salad, Greek Salad(full), and Half Greek Salad.
The nutrients table of the Newk’s – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Newk’s – Greek Salad |
Nutrient values for Newk’s – Greek Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
194 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
736 mg |
|
Potassium |
0 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Newk’s – Greek Salad?
The similar foods to Newk’s – Greek Salad involve alike nutritional values from the same Newk’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Newk’s – Greek Salad are listed below.
-
Newk’s – Black & Bleu Salad is a similar nourishment to Newk’s – Greek Salad because both of the Newk’s – Greek Salad and Newk’s – Black & Bleu Salad are from Newk’s. The Newk’s – Greek Salad has less calories than Newk’s – Black & Bleu Salad because Newk’s – Greek Salad has 194 calories, and it is 226 less calories than Newk’s – Black & Bleu Salad. The Newk’s – Black & Bleu Salad has similar iron to Newk’s – Greek Salad, and similar calcium to Newk’s – Greek Salad. The Newk’s – Black & Bleu Salad has more protein than Newk’s – Greek Salad. To learn more about Newk’s – Black & Bleu Salad, read related food calories, and a nutrition guide.
-
Newk’s – Pepperoni Pizza is a similar nourishment to Newk’s – Greek Salad because both of the Newk’s – Greek Salad and Newk’s – Pepperoni Pizza are from Newk’s. The Newk’s – Greek Salad has more calories than Newk’s – Pepperoni Pizza because Newk’s – Greek Salad has 194 calories, and it is 194 more calories than Newk’s – Pepperoni Pizza. The Newk’s – Pepperoni Pizza has similar iron to Newk’s – Greek Salad, and similar calcium to Newk’s – Greek Salad. The Newk’s – Pepperoni Pizza has more protein than Newk’s – Greek Salad. To learn more about Newk’s – Pepperoni Pizza, read related food calories, and a nutrition guide.
-
Newk’s – 1/2 Simply Salad is a similar nourishment to Newk’s – Greek Salad because both of the Newk’s – Greek Salad and Newk’s – 1/2 Simply Salad are from Newk’s. The Newk’s – Greek Salad has more calories than Newk’s – 1/2 Simply Salad because Newk’s – Greek Salad has 194 calories, and it is 81 more calories than Newk’s – 1/2 Simply Salad. The Newk’s – 1/2 Simply Salad has similar iron to Newk’s – Greek Salad, and similar calcium to Newk’s – Greek Salad. The Newk’s – 1/2 Simply Salad has less protein than Newk’s – Greek Salad. To learn more about Newk’s – 1/2 Simply Salad, read related food calories, and a nutrition guide.
-
Newk’s – Tomato Basil Soup is a similar nourishment to Newk’s – Greek Salad because both of the Newk’s – Greek Salad and Newk’s – Tomato Basil Soup are from Newk’s. The Newk’s – Greek Salad has less calories than Newk’s – Tomato Basil Soup because Newk’s – Greek Salad has 194 calories, and it is 26 less calories than Newk’s – Tomato Basil Soup. The Newk’s – Tomato Basil Soup has more iron than Newk’s – Greek Salad, and more calcium than Newk’s – Greek Salad. The Newk’s – Tomato Basil Soup has less protein than Newk’s – Greek Salad. To learn more about Newk’s – Tomato Basil Soup, read related food calories, and a nutrition guide.
-
Newk’s – Favorite Salad is a similar nourishment to Newk’s – Greek Salad because both of the Newk’s – Greek Salad and Newk’s – Favorite Salad are from Newk’s. The Newk’s – Greek Salad has less calories than Newk’s – Favorite Salad because Newk’s – Greek Salad has 194 calories, and it is 399 less calories than Newk’s – Favorite Salad. The Newk’s – Favorite Salad has similar iron to Newk’s – Greek Salad, and similar calcium to Newk’s – Greek Salad. The Newk’s – Favorite Salad has more protein than Newk’s – Greek Salad. To learn more about Newk’s – Favorite Salad, read related food calories, and a nutrition guide.