Weight Watchers – Multi Grain Flat Roll is a Weight Watchers type of food with 1 flat roll serving size that provides 110 calories. Weight Watchers – Multi Grain Flat Roll has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Weight Watchers – Multi Grain Flat Roll. Weight Watchers – Multi Grain Flat Roll nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Weight Watchers – Multi Grain Flat Roll has the vitamins A, and C within it. Weight Watchers – Multi Grain Flat Roll has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Multi Grain Flat Roll has 140 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Multi Grain Flat Roll has 4 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Multi Grain Flat Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Multi Grain Flat Roll provides 110g of 2,000 cal by leaving 1,890 cal.
Weight Watchers – Multi Grain Flat Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Multi Grain Flat Roll provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Multi Grain Flat Roll, 66g is needed for heart health. Weight Watchers – Multi Grain Flat Roll provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Weight Watchers – Multi Grain Flat Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Multi Grain Flat Roll is one of the possibilities. 21g is provided by Weight Watchers – Multi Grain Flat Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Multi Grain Flat Roll leaves 229g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Multi Grain Flat Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Multi Grain Flat Roll leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Multi Grain Flat Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Multi Grain Flat Roll 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Multi Grain Flat Roll. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Multi Grain Flat Roll.
There are similar foods to the Weight Watchers – Multi Grain Flat Roll in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Flat Roll Bun, Multi Grain Flat Rolls, Multi Grain Flat Bread, Multigrain Flat Roll, and Multigrain Flat Roll.
The nutrients table of the Weight Watchers – Multi Grain Flat Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Multi Grain Flat Roll |
Nutrient values for Weight Watchers – Multi Grain Flat Roll |
|---|---|
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Serving size |
1 flat roll |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Weight Watchers – Multi Grain Flat Roll?
The similar foods to Weight Watchers – Multi Grain Flat Roll involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Multi Grain Flat Roll are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Multi Grain Flat Roll because both of the Weight Watchers – Multi Grain Flat Roll and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Multi Grain Flat Roll has less calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Multi Grain Flat Roll has 110 calories, and it is 20 less calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has similar iron to Weight Watchers – Multi Grain Flat Roll, and similar calcium to Weight Watchers – Multi Grain Flat Roll. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Weight Watchers – Multi Grain Flat Roll. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Multi Grain Flat Roll because both of the Weight Watchers – Multi Grain Flat Roll and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Multi Grain Flat Roll has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Multi Grain Flat Roll has 110 calories, and it is 195 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has less iron than Weight Watchers – Multi Grain Flat Roll, and more calcium than Weight Watchers – Multi Grain Flat Roll. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Multi Grain Flat Roll. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Multi Grain Flat Roll because both of the Weight Watchers – Multi Grain Flat Roll and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Multi Grain Flat Roll has less calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Multi Grain Flat Roll has 110 calories, and it is 20 less calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Multi Grain Flat Roll, and more calcium than Weight Watchers – Multi Grain Flat Roll. The Weight Watchers – Berrylicious Cashew Chew has more protein than Weight Watchers – Multi Grain Flat Roll. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Multi Grain Flat Roll because both of the Weight Watchers – Multi Grain Flat Roll and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Multi Grain Flat Roll has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Multi Grain Flat Roll has 110 calories, and it is 120 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Multi Grain Flat Roll, and more calcium than Weight Watchers – Multi Grain Flat Roll. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Multi Grain Flat Roll. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Multi Grain Flat Roll because both of the Weight Watchers – Multi Grain Flat Roll and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Multi Grain Flat Roll has more calories than Weight Watchers – Malted Danish because Weight Watchers – Multi Grain Flat Roll has 110 calories, and it is 59 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Multi Grain Flat Roll, and less calcium than Weight Watchers – Multi Grain Flat Roll. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Multi Grain Flat Roll. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.