Wasa – Cracker is a Wasa type of food with serving size that provides 45 calories. Wasa – Cracker has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Wasa – Cracker. Wasa – Cracker nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. Wasa – Cracker has the vitamins A, and C within it. Wasa – Cracker has 0 % vitamin A and 0 % vitamin C. Wasa – Cracker has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Cracker has 2 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Cracker provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Cracker provides 45g of 2,000 cal by leaving 1,955 cal.
Wasa – Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Cracker provides –g fat for total of 67g. After 1 serving of Wasa – Cracker, 67g is needed for heart health. Wasa – Cracker provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Wasa – Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Cracker is one of the possibilities. 10g is provided by Wasa – Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Cracker leaves 240g carbohydrates for low-carb dieting. 1 serving of Wasa – Cracker provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Cracker leaves 75g sugar for daily intake threshold of sugar. Wasa – Cracker provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wasa – Cracker 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Cracker. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Cracker.
There are similar foods to the Wasa – Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Cracker, wasa cracker, Cracker Bread, Cracker, and Cracker Volkoren.
The nutrients table of the Wasa – Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Cracker |
Nutrient values for Wasa – Cracker |
|---|---|
|
Serving size |
|
|
Calories |
45 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wasa – Cracker?
The alternative foods for Wasa – Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Cracker are listed below.
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Kraft – Singles 2% Milk Sharp Cheddar is an alternative to Wasa – Cracker because it has 45 calories, similar to Wasa – Cracker. The Kraft – Singles 2% Milk Sharp Cheddar has less iron than Wasa – Cracker, and more calcium than Wasa – Cracker. The Kraft – Singles 2% Milk Sharp Cheddar has more protein than Wasa – Cracker. To learn more about Kraft – Singles 2% Milk Sharp Cheddar, read related food calories, and a nutrition guide.
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Green Giant – Healthy Vision – Vegetables is an alternative to Wasa – Cracker because it has 45 calories, similar to Wasa – Cracker. The Green Giant – Healthy Vision – Vegetables has less iron than Wasa – Cracker, and more calcium than Wasa – Cracker. The Green Giant – Healthy Vision – Vegetables has less protein than Wasa – Cracker. To learn more about Green Giant – Healthy Vision – Vegetables, read related food calories, and a nutrition guide.
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Long John Silvers – Hold the Batter Cod is an alternative to Wasa – Cracker because it has 45 calories, similar to Wasa – Cracker. The Long John Silvers – Hold the Batter Cod has less iron than Wasa – Cracker, and similar calcium to Wasa – Cracker. The Long John Silvers – Hold the Batter Cod has more protein than Wasa – Cracker. To learn more about Long John Silvers – Hold the Batter Cod, read related food calories, and a nutrition guide.
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Swiss Chalet – Gravy is an alternative to Wasa – Cracker because it has 45 calories, similar to Wasa – Cracker. The Swiss Chalet – Gravy has similar iron to Wasa – Cracker, and more calcium than Wasa – Cracker. The Swiss Chalet – Gravy has less protein than Wasa – Cracker. To learn more about Swiss Chalet – Gravy, read related food calories, and a nutrition guide.
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Vibrant Health – Green Vibrance is an alternative to Wasa – Cracker because it has 45 calories, similar to Wasa – Cracker. The Vibrant Health – Green Vibrance has more iron than Wasa – Cracker, and more calcium than Wasa – Cracker. The Vibrant Health – Green Vibrance has similar protein to Wasa – Cracker. To learn more about Vibrant Health – Green Vibrance, read related food calories, and a nutrition guide.