Gardenia – Beefless Burger is a Gardenia type of food with 1 burger serving size that provides 130 calories. Gardenia – Beefless Burger has 22% carbohydrate, and 28% fat, 50% protein in 100 gram of Gardenia – Beefless Burger. Gardenia – Beefless Burger nutrient values are 7 g carbohydrate, 16 g protein, and 4 g fat. Gardenia – Beefless Burger has the vitamins A, and C within it. Gardenia – Beefless Burger has 0 % vitamin A and 2 % vitamin C. Gardenia – Beefless Burger has 320 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Beefless Burger has 2 g dietary fiber, and 1 g sugar. 1 serving of Gardenia – Beefless Burger provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Beefless Burger provides 130g of 2,000 cal by leaving 1,870 cal.
Gardenia – Beefless Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Beefless Burger provides 4g fat for total of 67g. After 1 serving of Gardenia – Beefless Burger, 63g is needed for heart health. Gardenia – Beefless Burger provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Gardenia – Beefless Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Beefless Burger is one of the possibilities. 7g is provided by Gardenia – Beefless Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Beefless Burger leaves 243g carbohydrates for low-carb dieting. 1 serving of Gardenia – Beefless Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Gardenia – Beefless Burger leaves 74g sugar for daily intake threshold of sugar. Gardenia – Beefless Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gardenia – Beefless Burger 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Beefless Burger. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Beefless Burger.
There are similar foods to the Gardenia – Beefless Burger in terms of nutrition, daily intake amount, and calorie amount. These are Beefless Burger, Beefless Burger, Beefless Burger, Classic Beefless Burger, and Beefless Burger.
The nutrients table of the Gardenia – Beefless Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Beefless Burger |
Nutrient values for Gardenia – Beefless Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
130 |
|
Carbs percentage |
22% |
|
Fat percentage |
28% |
|
Protein percentage |
50% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
320 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Gardenia – Beefless Burger?
The alternative foods for Gardenia – Beefless Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Beefless Burger are listed below.
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Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy is an alternative to Gardenia – Beefless Burger because it has 130 calories, similar to Gardenia – Beefless Burger. The Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy has less iron than Gardenia – Beefless Burger, and more calcium than Gardenia – Beefless Burger. The Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy has less protein than Gardenia – Beefless Burger. To learn more about Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy, read related food calories, and a nutrition guide.
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Morning star – Burger is an alternative to Gardenia – Beefless Burger because it has 130 calories, similar to Gardenia – Beefless Burger. The Morning star – Burger has less iron than Gardenia – Beefless Burger, and similar calcium to Gardenia – Beefless Burger. The Morning star – Burger has less protein than Gardenia – Beefless Burger. To learn more about Morning star – Burger, read related food calories, and a nutrition guide.
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Boca Meatless – Burgers – Roasted Onion Made With Organic Soy is an alternative to Gardenia – Beefless Burger because it has 130 calories, similar to Gardenia – Beefless Burger. The Boca Meatless – Burgers – Roasted Onion Made With Organic Soy has less iron than Gardenia – Beefless Burger, and more calcium than Gardenia – Beefless Burger. The Boca Meatless – Burgers – Roasted Onion Made With Organic Soy has less protein than Gardenia – Beefless Burger. To learn more about Boca Meatless – Burgers – Roasted Onion Made With Organic Soy, read related food calories, and a nutrition guide.
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Wegmans – Greek Turkey Burger is an alternative to Gardenia – Beefless Burger because it has 130 calories, similar to Gardenia – Beefless Burger. The Wegmans – Greek Turkey Burger has less iron than Gardenia – Beefless Burger, and less calcium than Gardenia – Beefless Burger. The Wegmans – Greek Turkey Burger has similar protein to Gardenia – Beefless Burger. To learn more about Wegmans – Greek Turkey Burger, read related food calories, and a nutrition guide.
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Gardein – Veggie Burger is an alternative to Gardenia – Beefless Burger because it has 130 calories, similar to Gardenia – Beefless Burger. The Gardein – Veggie Burger has less iron than Gardenia – Beefless Burger, and similar calcium to Gardenia – Beefless Burger. The Gardein – Veggie Burger has similar protein to Gardenia – Beefless Burger. To learn more about Gardein – Veggie Burger, read related food calories, and a nutrition guide.