Gardein – Veggie Burger is a Gardein type of food with 1 burger serving size that provides 130 calories. Gardein – Veggie Burger has 22% carbohydrate, and 28% fat, 50% protein in 100 gram of Gardein – Veggie Burger. Gardein – Veggie Burger nutrient values are 7 g carbohydrate, 16 g protein, and 4 g fat. Gardein – Veggie Burger has the vitamins A, and C within it. Gardein – Veggie Burger has 0 % vitamin A and 2 % vitamin C. Gardein – Veggie Burger has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardein – Veggie Burger has 2 g dietary fiber, and 1 g sugar. 1 serving of Gardein – Veggie Burger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardein – Veggie Burger provides 130g of 2,000 cal by leaving 1,870 cal.
Gardein – Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardein – Veggie Burger provides 4g fat for total of 67g. After 1 serving of Gardein – Veggie Burger, 63g is needed for heart health. Gardein – Veggie Burger provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Gardein – Veggie Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardein – Veggie Burger is one of the possibilities. 7g is provided by Gardein – Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardein – Veggie Burger leaves 243g carbohydrates for low-carb dieting. 1 serving of Gardein – Veggie Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Gardein – Veggie Burger leaves 74g sugar for daily intake threshold of sugar. Gardein – Veggie Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gardein – Veggie Burger 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardein – Veggie Burger. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gardein – Veggie Burger.
There are similar foods to the Gardein – Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Veggie Burger – Edited, Veggie burger, Garden Veggie Burger, and veggie burger.
The nutrients table of the Gardein – Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardein – Veggie Burger |
Nutrient values for Gardein – Veggie Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
130 |
|
Carbs percentage |
22% |
|
Fat percentage |
28% |
|
Protein percentage |
50% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Gardein – Veggie Burger?
The alternative foods for Gardein – Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardein – Veggie Burger are listed below.
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Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy is an alternative to Gardein – Veggie Burger because it has 130 calories, similar to Gardein – Veggie Burger. The Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy has more iron than Gardein – Veggie Burger, and more calcium than Gardein – Veggie Burger. The Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy has less protein than Gardein – Veggie Burger. To learn more about Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy, read related food calories, and a nutrition guide.
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Morning star – Burger is an alternative to Gardein – Veggie Burger because it has 130 calories, similar to Gardein – Veggie Burger. The Morning star – Burger has more iron than Gardein – Veggie Burger, and similar calcium to Gardein – Veggie Burger. The Morning star – Burger has less protein than Gardein – Veggie Burger. To learn more about Morning star – Burger, read related food calories, and a nutrition guide.
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Gardenia – Beefless Burger is an alternative to Gardein – Veggie Burger because it has 130 calories, similar to Gardein – Veggie Burger. The Gardenia – Beefless Burger has more iron than Gardein – Veggie Burger, and similar calcium to Gardein – Veggie Burger. The Gardenia – Beefless Burger has similar protein to Gardein – Veggie Burger. To learn more about Gardenia – Beefless Burger, read related food calories, and a nutrition guide.
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Boca Meatless – Burgers – Roasted Onion Made With Organic Soy is an alternative to Gardein – Veggie Burger because it has 130 calories, similar to Gardein – Veggie Burger. The Boca Meatless – Burgers – Roasted Onion Made With Organic Soy has more iron than Gardein – Veggie Burger, and more calcium than Gardein – Veggie Burger. The Boca Meatless – Burgers – Roasted Onion Made With Organic Soy has less protein than Gardein – Veggie Burger. To learn more about Boca Meatless – Burgers – Roasted Onion Made With Organic Soy, read related food calories, and a nutrition guide.
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Wegmans – Greek Turkey Burger is an alternative to Gardein – Veggie Burger because it has 130 calories, similar to Gardein – Veggie Burger. The Wegmans – Greek Turkey Burger has more iron than Gardein – Veggie Burger, and less calcium than Gardein – Veggie Burger. The Wegmans – Greek Turkey Burger has similar protein to Gardein – Veggie Burger. To learn more about Wegmans – Greek Turkey Burger, read related food calories, and a nutrition guide.