Dou Shi Ling Yu You Mai Cai is a Generic type of food with 100 g serving size that provides 77 calories. Dou Shi Ling Yu You Mai Cai has 22% carbohydrate, and 50% fat, 28% protein in 100 gram of Dou Shi Ling Yu You Mai Cai . Dou Shi Ling Yu You Mai Cai nutrient values are 4 g carbohydrate, 5 g protein, and 4 g fat. Dou Shi Ling Yu You Mai Cai has the vitamins A, and C within it. Dou Shi Ling Yu You Mai Cai has 1 % vitamin A and 2 % vitamin C. Dou Shi Ling Yu You Mai Cai has 391 mg sodium, 191 mg potassium, 26 mg cholesterol, and — g trans fat. Dou Shi Ling Yu You Mai Cai has 1 g dietary fiber, and — g sugar. 1 serving of Dou Shi Ling Yu You Mai Cai provides 7 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Shi Ling Yu You Mai Cai provides 77g of 2,000 cal by leaving 1,923 cal.
Dou Shi Ling Yu You Mai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Ling Yu You Mai Cai provides 4g fat for total of 67g. After 1 serving of Dou Shi Ling Yu You Mai Cai , 63g is needed for heart health. Dou Shi Ling Yu You Mai Cai provides 391g for 2,300g by leaving 1,909g for daily sodium intake. Dou Shi Ling Yu You Mai Cai causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Ling Yu You Mai Cai is one of the possibilities. 4g is provided by Dou Shi Ling Yu You Mai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Ling Yu You Mai Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Dou Shi Ling Yu You Mai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Ling Yu You Mai Cai leaves 75g sugar for daily intake threshold of sugar. Dou Shi Ling Yu You Mai Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Shi Ling Yu You Mai Cai 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Ling Yu You Mai Cai . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Shi Ling Yu You Mai Cai .
There are similar foods to the Dou Shi Ling Yu You Mai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉鲮鱼, 鲮鱼（豆豉，熟）, 豆豉鲮鱼, 豆豉鲮鱼罐头, and 豆豉鲮鱼.
The nutrients table of the Dou Shi Ling Yu You Mai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shi Ling Yu You Mai Cai |
Nutrient values for Dou Shi Ling Yu You Mai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
22% |
|
Fat percentage |
50% |
|
Protein percentage |
28% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
391 mg |
|
Potassium |
191 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
13 % |
|
Iron |
7 % |
What are the alternative foods for Dou Shi Ling Yu You Mai Cai ?
The alternative foods for Dou Shi Ling Yu You Mai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Ling Yu You Mai Cai are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to Dou Shi Ling Yu You Mai Cai because it has 77 calories, similar to Dou Shi Ling Yu You Mai Cai . The Zhi Ma Jiang Ban Sheng Cai has similar iron to Dou Shi Ling Yu You Mai Cai , and less calcium than Dou Shi Ling Yu You Mai Cai . The Zhi Ma Jiang Ban Sheng Cai has less protein than Dou Shi Ling Yu You Mai Cai . To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to Dou Shi Ling Yu You Mai Cai because it has 77 calories, similar to Dou Shi Ling Yu You Mai Cai . The Chun Sun Chao Xiang Gu has more iron than Dou Shi Ling Yu You Mai Cai , and less calcium than Dou Shi Ling Yu You Mai Cai . The Chun Sun Chao Xiang Gu has less protein than Dou Shi Ling Yu You Mai Cai . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to Dou Shi Ling Yu You Mai Cai because it has 77 calories, similar to Dou Shi Ling Yu You Mai Cai . The Xian Su Ku Gua has less iron than Dou Shi Ling Yu You Mai Cai , and less calcium than Dou Shi Ling Yu You Mai Cai . The Xian Su Ku Gua has less protein than Dou Shi Ling Yu You Mai Cai . To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to Dou Shi Ling Yu You Mai Cai because it has 77 calories, similar to Dou Shi Ling Yu You Mai Cai . The Luo Fei Yu (Mo Sang Bi Ke ) has less iron than Dou Shi Ling Yu You Mai Cai , and less calcium than Dou Shi Ling Yu You Mai Cai . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than Dou Shi Ling Yu You Mai Cai . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to Dou Shi Ling Yu You Mai Cai because it has 77 calories, similar to Dou Shi Ling Yu You Mai Cai . The Cai Jiao Mo Gu has more iron than Dou Shi Ling Yu You Mai Cai , and less calcium than Dou Shi Ling Yu You Mai Cai . The Cai Jiao Mo Gu has less protein than Dou Shi Ling Yu You Mai Cai . To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.