The Otis Spunkmeyer – Cookie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Otis Spunkmeyer – Cookie is a Otis Spunkmeyer type of food with 1 cookie dough piece serving size that provides 140 calories. Otis Spunkmeyer – Cookie has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of Otis Spunkmeyer – Cookie. Otis Spunkmeyer – Cookie nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. Otis Spunkmeyer – Cookie has the vitamins A, and C within it. Otis Spunkmeyer – Cookie has 0 % vitamin A and 0 % vitamin C. Otis Spunkmeyer – Cookie has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Otis Spunkmeyer – Cookie has 1 g dietary fiber, and 12 g sugar. 1 serving of Otis Spunkmeyer – Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Otis Spunkmeyer – Cookie provides 140g of 2,000 cal by leaving 1,860 cal.

 

Otis Spunkmeyer – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otis Spunkmeyer – Cookie provides 7g fat for total of 67g. After 1 serving of Otis Spunkmeyer – Cookie, 60g is needed for heart health. Otis Spunkmeyer – Cookie provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Otis Spunkmeyer – Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Otis Spunkmeyer – Cookie is one of the possibilities. 19g is provided by Otis Spunkmeyer – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otis Spunkmeyer – Cookie leaves 231g carbohydrates for low-carb dieting. 1 serving of Otis Spunkmeyer – Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Otis Spunkmeyer – Cookie leaves 63g sugar for daily intake threshold of sugar. Otis Spunkmeyer – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Otis Spunkmeyer – Cookie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otis Spunkmeyer – Cookie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Otis Spunkmeyer – Cookie.

 

There are similar foods to the Otis Spunkmeyer – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Turtle Cookie, Sugar Cookie, Snickerdoodle Cookie, Carnival Cookie, and Peanutbutter Cookie.

 

The nutrients table of the Otis Spunkmeyer – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Otis Spunkmeyer – Cookie	Nutrient values for Otis Spunkmeyer – Cookie
Serving size	1 cookie dough piece
Calories	140
Carbs percentage	53%
Fat percentage	44%
Protein percentage	3%
Carbs	19 g
Dietary fiber	1 g
Sugar	12 g
Fat	7 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	105 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	2 %

What are the similar foods to Otis Spunkmeyer – Cookie?

The similar foods to Otis Spunkmeyer – Cookie involve alike nutritional values from the same Otis Spunkmeyer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Otis Spunkmeyer – Cookie are listed below.

1. Otis Spunkmeyer – Banana Muffin 1.8 is a similar nourishment to Otis Spunkmeyer – Cookie because both of the Otis Spunkmeyer – Cookie and Otis Spunkmeyer – Banana Muffin 1.8 are from Otis Spunkmeyer. The Otis Spunkmeyer – Cookie has less calories than Otis Spunkmeyer – Banana Muffin 1.8 because Otis Spunkmeyer – Cookie has 140 calories, and it is 20 less calories than Otis Spunkmeyer – Banana Muffin 1.8. The Otis Spunkmeyer – Banana Muffin 1.8 has more iron than Otis Spunkmeyer – Cookie, and more calcium than Otis Spunkmeyer – Cookie. The Otis Spunkmeyer – Banana Muffin 1.8 has more protein than Otis Spunkmeyer – Cookie. To learn more about Otis Spunkmeyer – Banana Muffin 1.8, read related food calories, and a nutrition guide.

2. Otis Spunkmeyer – White Chocolate Macadamia Nut is a similar nourishment to Otis Spunkmeyer – Cookie because both of the Otis Spunkmeyer – Cookie and Otis Spunkmeyer – White Chocolate Macadamia Nut are from Otis Spunkmeyer. The Otis Spunkmeyer – Cookie has similar calories to Otis Spunkmeyer – White Chocolate Macadamia Nut because Otis Spunkmeyer – Cookie has 140 calories, and it is similar calories to Otis Spunkmeyer – White Chocolate Macadamia Nut. The Otis Spunkmeyer – White Chocolate Macadamia Nut has similar iron to Otis Spunkmeyer – Cookie, and similar calcium to Otis Spunkmeyer – Cookie. The Otis Spunkmeyer – White Chocolate Macadamia Nut has more protein than Otis Spunkmeyer – Cookie. To learn more about Otis Spunkmeyer – White Chocolate Macadamia Nut, read related food calories, and a nutrition guide.

3. Otis Spunkmeyer – Brownie Rounds is a similar nourishment to Otis Spunkmeyer – Cookie because both of the Otis Spunkmeyer – Cookie and Otis Spunkmeyer – Brownie Rounds are from Otis Spunkmeyer. The Otis Spunkmeyer – Cookie has less calories than Otis Spunkmeyer – Brownie Rounds because Otis Spunkmeyer – Cookie has 140 calories, and it is 10 less calories than Otis Spunkmeyer – Brownie Rounds. The Otis Spunkmeyer – Brownie Rounds has more iron than Otis Spunkmeyer – Cookie, and less calcium than Otis Spunkmeyer – Cookie. The Otis Spunkmeyer – Brownie Rounds has similar protein to Otis Spunkmeyer – Cookie. To learn more about Otis Spunkmeyer – Brownie Rounds, read related food calories, and a nutrition guide.

4. Otis Spunkmeyer – Wild Blueberry is a similar nourishment to Otis Spunkmeyer – Cookie because both of the Otis Spunkmeyer – Cookie and Otis Spunkmeyer – Wild Blueberry are from Otis Spunkmeyer. The Otis Spunkmeyer – Cookie has less calories than Otis Spunkmeyer – Wild Blueberry because Otis Spunkmeyer – Cookie has 140 calories, and it is 60 less calories than Otis Spunkmeyer – Wild Blueberry. The Otis Spunkmeyer – Wild Blueberry has more iron than Otis Spunkmeyer – Cookie, and similar calcium to Otis Spunkmeyer – Cookie. The Otis Spunkmeyer – Wild Blueberry has more protein than Otis Spunkmeyer – Cookie. To learn more about Otis Spunkmeyer – Wild Blueberry, read related food calories, and a nutrition guide.

5. Otis Spunkmeyer – Oatmeal Cranberry Cookie is a similar nourishment to Otis Spunkmeyer – Cookie because both of the Otis Spunkmeyer – Cookie and Otis Spunkmeyer – Oatmeal Cranberry Cookie are from Otis Spunkmeyer. The Otis Spunkmeyer – Cookie has more calories than Otis Spunkmeyer – Oatmeal Cranberry Cookie because Otis Spunkmeyer – Cookie has 140 calories, and it is 10 more calories than Otis Spunkmeyer – Oatmeal Cranberry Cookie. The Otis Spunkmeyer – Oatmeal Cranberry Cookie has similar iron to Otis Spunkmeyer – Cookie, and less calcium than Otis Spunkmeyer – Cookie. The Otis Spunkmeyer – Oatmeal Cranberry Cookie has similar protein to Otis Spunkmeyer – Cookie. To learn more about Otis Spunkmeyer – Oatmeal Cranberry Cookie, read related food calories, and a nutrition guide.