Great Value Sugar Free Instant Oatmeal – Oatmeal is a Great Value Sugar Free Instant Oatmeal type of food with 1 packet serving size that provides 100 calories. Great Value Sugar Free Instant Oatmeal – Oatmeal has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Great Value Sugar Free Instant Oatmeal – Oatmeal. Great Value Sugar Free Instant Oatmeal – Oatmeal nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Great Value Sugar Free Instant Oatmeal – Oatmeal has the vitamins A, and C within it. Great Value Sugar Free Instant Oatmeal – Oatmeal has 20 % vitamin A and 0 % vitamin C. Great Value Sugar Free Instant Oatmeal – Oatmeal has 190 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value Sugar Free Instant Oatmeal – Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Great Value Sugar Free Instant Oatmeal – Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value Sugar Free Instant Oatmeal – Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Great Value Sugar Free Instant Oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value Sugar Free Instant Oatmeal – Oatmeal provides 2g fat for total of 67g. After 1 serving of Great Value Sugar Free Instant Oatmeal – Oatmeal, 65g is needed for heart health. Great Value Sugar Free Instant Oatmeal – Oatmeal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Great Value Sugar Free Instant Oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value Sugar Free Instant Oatmeal – Oatmeal is one of the possibilities. 18g is provided by Great Value Sugar Free Instant Oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value Sugar Free Instant Oatmeal – Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of Great Value Sugar Free Instant Oatmeal – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Great Value Sugar Free Instant Oatmeal – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Great Value Sugar Free Instant Oatmeal – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value Sugar Free Instant Oatmeal – Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value Sugar Free Instant Oatmeal – Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value Sugar Free Instant Oatmeal – Oatmeal.
There are similar foods to the Great Value Sugar Free Instant Oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Instant Oatmeal – Plain Sugar Free, Sugar Free Instant Oatmeal, Sugar Free Oatmeal, and Instant Oatmeal.
The nutrients table of the Great Value Sugar Free Instant Oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value Sugar Free Instant Oatmeal – Oatmeal |
Nutrient values for Great Value Sugar Free Instant Oatmeal – Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Great Value Sugar Free Instant Oatmeal – Oatmeal?
The alternative foods for Great Value Sugar Free Instant Oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value Sugar Free Instant Oatmeal – Oatmeal are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Great Value Sugar Free Instant Oatmeal – Oatmeal because it has 100 calories, similar to Great Value Sugar Free Instant Oatmeal – Oatmeal. The Quaker instant oatmeal – Regular Flavor has more iron than Great Value Sugar Free Instant Oatmeal – Oatmeal, and less calcium than Great Value Sugar Free Instant Oatmeal – Oatmeal. The Quaker instant oatmeal – Regular Flavor has similar protein to Great Value Sugar Free Instant Oatmeal – Oatmeal. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Great Value Sugar Free Instant Oatmeal – Oatmeal because it has 100 calories, similar to Great Value Sugar Free Instant Oatmeal – Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more iron than Great Value Sugar Free Instant Oatmeal – Oatmeal, and less calcium than Great Value Sugar Free Instant Oatmeal – Oatmeal. The Essential Everyday – Original Flavor Oatmeal has similar protein to Great Value Sugar Free Instant Oatmeal – Oatmeal. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Great Value Sugar Free Instant Oatmeal – Oatmeal because it has 100 calories, similar to Great Value Sugar Free Instant Oatmeal – Oatmeal. The Medifast – Triple Berry Smoothie has similar iron to Great Value Sugar Free Instant Oatmeal – Oatmeal, and similar calcium to Great Value Sugar Free Instant Oatmeal – Oatmeal. The Medifast – Triple Berry Smoothie has more protein than Great Value Sugar Free Instant Oatmeal – Oatmeal. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Great Value Sugar Free Instant Oatmeal – Oatmeal because it has 100 calories, similar to Great Value Sugar Free Instant Oatmeal – Oatmeal. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Great Value Sugar Free Instant Oatmeal – Oatmeal, and more calcium than Great Value Sugar Free Instant Oatmeal – Oatmeal. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Great Value Sugar Free Instant Oatmeal – Oatmeal. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Great Value Sugar Free Instant Oatmeal – Oatmeal because it has 100 calories, similar to Great Value Sugar Free Instant Oatmeal – Oatmeal. The market pantry – Corn has less iron than Great Value Sugar Free Instant Oatmeal – Oatmeal, and less calcium than Great Value Sugar Free Instant Oatmeal – Oatmeal. The market pantry – Corn has less protein than Great Value Sugar Free Instant Oatmeal – Oatmeal. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.