UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 280 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone nutrient values are 34 g carbohydrate, 13 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has 37 % vitamin A and 24 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has 770 mg sodium, 130 mg potassium, 22 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone provides 280g of 2,000 cal by leaving 1,720 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone provides 770g for 2,300g by leaving 1,530g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone is one of the possibilities. 34g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone leaves 216g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Calzone, Cheeseburger Calzone, Meatball Calzone, Pepperoni Calzone, and Spinach Calzone.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone |
|---|---|
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Serving size |
6 oz |
|
Calories |
280 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
770 mg |
|
Potassium |
130 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
24 % |
|
Calcium |
20 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone are listed below.
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cranberry turkey flat bread – From Panera Bread is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone because it has 280 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The cranberry turkey flat bread – From Panera Bread has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The cranberry turkey flat bread – From Panera Bread has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. To learn more about cranberry turkey flat bread – From Panera Bread, read related food calories, and a nutrition guide.
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Subway Turkey Sandwich (On Wheat) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone because it has 280 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The Subway Turkey Sandwich (On Wheat) has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The Subway Turkey Sandwich (On Wheat) has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. To learn more about Subway Turkey Sandwich (On Wheat), read related food calories, and a nutrition guide.
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C. Worthy & Co. – Atlantic Salmon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone because it has 280 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The C. Worthy & Co. – Atlantic Salmon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The C. Worthy & Co. – Atlantic Salmon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. To learn more about C. Worthy & Co. – Atlantic Salmon, read related food calories, and a nutrition guide.
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Ameriserve – Fruit Trifle is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone because it has 280 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The Ameriserve – Fruit Trifle has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The Ameriserve – Fruit Trifle has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. To learn more about Ameriserve – Fruit Trifle, read related food calories, and a nutrition guide.
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Aladdin Food – Cheddar & Parsnip Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone because it has 280 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The Aladdin Food – Cheddar & Parsnip Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. The Aladdin Food – Cheddar & Parsnip Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone. To learn more about Aladdin Food – Cheddar & Parsnip Soup, read related food calories, and a nutrition guide.