Ameriserve – Fruit Trifle is a Ameriserve type of food with 6 oz serving size that provides 280 calories. Ameriserve – Fruit Trifle has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Ameriserve – Fruit Trifle. Ameriserve – Fruit Trifle nutrient values are 44 g carbohydrate, 4 g protein, and 9 g fat. Ameriserve – Fruit Trifle has the vitamins A, and C within it. Ameriserve – Fruit Trifle has 6 % vitamin A and 2 % vitamin C. Ameriserve – Fruit Trifle has 265 mg sodium, 141 mg potassium, 28 mg cholesterol, and — g trans fat. Ameriserve – Fruit Trifle has 0 g dietary fiber, and 18 g sugar. 1 serving of Ameriserve – Fruit Trifle provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Fruit Trifle provides 280g of 2,000 cal by leaving 1,720 cal.
Ameriserve – Fruit Trifle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fruit Trifle provides 9g fat for total of 67g. After 1 serving of Ameriserve – Fruit Trifle, 58g is needed for heart health. Ameriserve – Fruit Trifle provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Ameriserve – Fruit Trifle causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fruit Trifle is one of the possibilities. 44g is provided by Ameriserve – Fruit Trifle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fruit Trifle leaves 206g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fruit Trifle provides 18g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fruit Trifle leaves 57g sugar for daily intake threshold of sugar. Ameriserve – Fruit Trifle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fruit Trifle 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fruit Trifle. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fruit Trifle.
There are similar foods to the Ameriserve – Fruit Trifle in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Trifle, Strawberry Peach Trifle, Fruit Trifle, Oreo Black Forest Trifle, and Fruit Trifle Dessert.
The nutrients table of the Ameriserve – Fruit Trifle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fruit Trifle |
Nutrient values for Ameriserve – Fruit Trifle |
|---|---|
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Serving size |
6 oz |
|
Calories |
280 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
6% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
265 mg |
|
Potassium |
141 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Fruit Trifle?
The alternative foods for Ameriserve – Fruit Trifle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fruit Trifle are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone is an alternative to Ameriserve – Fruit Trifle because it has 280 calories, similar to Ameriserve – Fruit Trifle. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has less iron than Ameriserve – Fruit Trifle, and more calcium than Ameriserve – Fruit Trifle. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has more protein than Ameriserve – Fruit Trifle. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, read related food calories, and a nutrition guide.
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cranberry turkey flat bread – From Panera Bread is an alternative to Ameriserve – Fruit Trifle because it has 280 calories, similar to Ameriserve – Fruit Trifle. The cranberry turkey flat bread – From Panera Bread has less iron than Ameriserve – Fruit Trifle, and less calcium than Ameriserve – Fruit Trifle. The cranberry turkey flat bread – From Panera Bread has more protein than Ameriserve – Fruit Trifle. To learn more about cranberry turkey flat bread – From Panera Bread, read related food calories, and a nutrition guide.
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Subway Turkey Sandwich (On Wheat) is an alternative to Ameriserve – Fruit Trifle because it has 280 calories, similar to Ameriserve – Fruit Trifle. The Subway Turkey Sandwich (On Wheat) has more iron than Ameriserve – Fruit Trifle, and more calcium than Ameriserve – Fruit Trifle. The Subway Turkey Sandwich (On Wheat) has more protein than Ameriserve – Fruit Trifle. To learn more about Subway Turkey Sandwich (On Wheat), read related food calories, and a nutrition guide.
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C. Worthy & Co. – Atlantic Salmon is an alternative to Ameriserve – Fruit Trifle because it has 280 calories, similar to Ameriserve – Fruit Trifle. The C. Worthy & Co. – Atlantic Salmon has more iron than Ameriserve – Fruit Trifle, and less calcium than Ameriserve – Fruit Trifle. The C. Worthy & Co. – Atlantic Salmon has more protein than Ameriserve – Fruit Trifle. To learn more about C. Worthy & Co. – Atlantic Salmon, read related food calories, and a nutrition guide.
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Aladdin Food – Cheddar & Parsnip Soup is an alternative to Ameriserve – Fruit Trifle because it has 280 calories, similar to Ameriserve – Fruit Trifle. The Aladdin Food – Cheddar & Parsnip Soup has more iron than Ameriserve – Fruit Trifle, and more calcium than Ameriserve – Fruit Trifle. The Aladdin Food – Cheddar & Parsnip Soup has more protein than Ameriserve – Fruit Trifle. To learn more about Aladdin Food – Cheddar & Parsnip Soup, read related food calories, and a nutrition guide.