Aladdin Food – Cheddar & Parsnip Soup is a Aladdin Food type of food with 6 oz serving size that provides 280 calories. Aladdin Food – Cheddar & Parsnip Soup has 51% carbohydrate, and 36% fat, 13% protein in 100 gram of Aladdin Food – Cheddar & Parsnip Soup. Aladdin Food – Cheddar & Parsnip Soup nutrient values are 35 g carbohydrate, 9 g protein, and 11 g fat. Aladdin Food – Cheddar & Parsnip Soup has the vitamins A, and C within it. Aladdin Food – Cheddar & Parsnip Soup has 6 % vitamin A and 17 % vitamin C. Aladdin Food – Cheddar & Parsnip Soup has 595 mg sodium, 426 mg potassium, 25 mg cholesterol, and — g trans fat. Aladdin Food – Cheddar & Parsnip Soup has 3 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Cheddar & Parsnip Soup provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Cheddar & Parsnip Soup provides 280g of 2,000 cal by leaving 1,720 cal.
Aladdin Food – Cheddar & Parsnip Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cheddar & Parsnip Soup provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Cheddar & Parsnip Soup, 56g is needed for heart health. Aladdin Food – Cheddar & Parsnip Soup provides 595g for 2,300g by leaving 1,705g for daily sodium intake. Aladdin Food – Cheddar & Parsnip Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cheddar & Parsnip Soup is one of the possibilities. 35g is provided by Aladdin Food – Cheddar & Parsnip Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cheddar & Parsnip Soup leaves 215g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cheddar & Parsnip Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cheddar & Parsnip Soup leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Cheddar & Parsnip Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cheddar & Parsnip Soup 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cheddar & Parsnip Soup. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cheddar & Parsnip Soup.
There are similar foods to the Aladdin Food – Cheddar & Parsnip Soup in terms of nutrition, daily intake amount, and calorie amount. These are Pear & Parsnip Soup, Potato Parsnip Gratin, Pear & Parsnip Saute, Miso Soup, and Carrot Soup.
The nutrients table of the Aladdin Food – Cheddar & Parsnip Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cheddar & Parsnip Soup |
Nutrient values for Aladdin Food – Cheddar & Parsnip Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
280 |
|
Carbs percentage |
51% |
|
Fat percentage |
36% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
595 mg |
|
Potassium |
426 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
17 % |
|
Calcium |
21 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Cheddar & Parsnip Soup?
The alternative foods for Aladdin Food – Cheddar & Parsnip Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cheddar & Parsnip Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone is an alternative to Aladdin Food – Cheddar & Parsnip Soup because it has 280 calories, similar to Aladdin Food – Cheddar & Parsnip Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has less iron than Aladdin Food – Cheddar & Parsnip Soup, and less calcium than Aladdin Food – Cheddar & Parsnip Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has more protein than Aladdin Food – Cheddar & Parsnip Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, read related food calories, and a nutrition guide.
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cranberry turkey flat bread – From Panera Bread is an alternative to Aladdin Food – Cheddar & Parsnip Soup because it has 280 calories, similar to Aladdin Food – Cheddar & Parsnip Soup. The cranberry turkey flat bread – From Panera Bread has less iron than Aladdin Food – Cheddar & Parsnip Soup, and less calcium than Aladdin Food – Cheddar & Parsnip Soup. The cranberry turkey flat bread – From Panera Bread has more protein than Aladdin Food – Cheddar & Parsnip Soup. To learn more about cranberry turkey flat bread – From Panera Bread, read related food calories, and a nutrition guide.
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Subway Turkey Sandwich (On Wheat) is an alternative to Aladdin Food – Cheddar & Parsnip Soup because it has 280 calories, similar to Aladdin Food – Cheddar & Parsnip Soup. The Subway Turkey Sandwich (On Wheat) has more iron than Aladdin Food – Cheddar & Parsnip Soup, and more calcium than Aladdin Food – Cheddar & Parsnip Soup. The Subway Turkey Sandwich (On Wheat) has more protein than Aladdin Food – Cheddar & Parsnip Soup. To learn more about Subway Turkey Sandwich (On Wheat), read related food calories, and a nutrition guide.
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C. Worthy & Co. – Atlantic Salmon is an alternative to Aladdin Food – Cheddar & Parsnip Soup because it has 280 calories, similar to Aladdin Food – Cheddar & Parsnip Soup. The C. Worthy & Co. – Atlantic Salmon has less iron than Aladdin Food – Cheddar & Parsnip Soup, and less calcium than Aladdin Food – Cheddar & Parsnip Soup. The C. Worthy & Co. – Atlantic Salmon has more protein than Aladdin Food – Cheddar & Parsnip Soup. To learn more about C. Worthy & Co. – Atlantic Salmon, read related food calories, and a nutrition guide.
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Ameriserve – Fruit Trifle is an alternative to Aladdin Food – Cheddar & Parsnip Soup because it has 280 calories, similar to Aladdin Food – Cheddar & Parsnip Soup. The Ameriserve – Fruit Trifle has less iron than Aladdin Food – Cheddar & Parsnip Soup, and less calcium than Aladdin Food – Cheddar & Parsnip Soup. The Ameriserve – Fruit Trifle has less protein than Aladdin Food – Cheddar & Parsnip Soup. To learn more about Ameriserve – Fruit Trifle, read related food calories, and a nutrition guide.