Frito Lay – Baked Ruffles is a Frito Lay type of food with 1 sm bag serving size that provides 110 calories. Frito Lay – Baked Ruffles has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Frito Lay – Baked Ruffles. Frito Lay – Baked Ruffles nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Frito Lay – Baked Ruffles has the vitamins A, and C within it. Frito Lay – Baked Ruffles has 0 % vitamin A and 6 % vitamin C. Frito Lay – Baked Ruffles has 120 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Baked Ruffles has 2 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Baked Ruffles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Frito Lay – Baked Ruffles provides 110g of 2,000 cal by leaving 1,890 cal.
Frito Lay – Baked Ruffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Baked Ruffles provides 3g fat for total of 67g. After 1 serving of Frito Lay – Baked Ruffles, 64g is needed for heart health. Frito Lay – Baked Ruffles provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Frito Lay – Baked Ruffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Baked Ruffles is one of the possibilities. 19g is provided by Frito Lay – Baked Ruffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Baked Ruffles leaves 231g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Baked Ruffles provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Baked Ruffles leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Baked Ruffles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frito Lay – Baked Ruffles 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Baked Ruffles. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Baked Ruffles.
There are similar foods to the Frito Lay – Baked Ruffles in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ruffles, Baked! Ruffles Original, Ruffles, Baked! Ruffles Original, and Ruffles.
The nutrients table of the Frito Lay – Baked Ruffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Baked Ruffles |
Nutrient values for Frito Lay – Baked Ruffles |
|---|---|
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Serving size |
1 sm bag |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Frito Lay – Baked Ruffles?
The similar foods to Frito Lay – Baked Ruffles involve alike nutritional values from the same Frito Lay type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Frito Lay – Baked Ruffles are listed below.
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Frito Lay – Trail Mix – Nut & Fruit is a similar nourishment to Frito Lay – Baked Ruffles because both of the Frito Lay – Baked Ruffles and Frito Lay – Trail Mix – Nut & Fruit are from Frito Lay. The Frito Lay – Baked Ruffles has less calories than Frito Lay – Trail Mix – Nut & Fruit because Frito Lay – Baked Ruffles has 110 calories, and it is 40 less calories than Frito Lay – Trail Mix – Nut & Fruit. The Frito Lay – Trail Mix – Nut & Fruit has more iron than Frito Lay – Baked Ruffles, and similar calcium to Frito Lay – Baked Ruffles. The Frito Lay – Trail Mix – Nut & Fruit has more protein than Frito Lay – Baked Ruffles. To learn more about Frito Lay – Trail Mix – Nut & Fruit, read related food calories, and a nutrition guide.
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Frito Lay – Honey Roasted Peanuts is a similar nourishment to Frito Lay – Baked Ruffles because both of the Frito Lay – Baked Ruffles and Frito Lay – Honey Roasted Peanuts are from Frito Lay. The Frito Lay – Baked Ruffles has less calories than Frito Lay – Honey Roasted Peanuts because Frito Lay – Baked Ruffles has 110 calories, and it is 120 less calories than Frito Lay – Honey Roasted Peanuts. The Frito Lay – Honey Roasted Peanuts has more iron than Frito Lay – Baked Ruffles, and less calcium than Frito Lay – Baked Ruffles. The Frito Lay – Honey Roasted Peanuts has more protein than Frito Lay – Baked Ruffles. To learn more about Frito Lay – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Frito Lay – Ruffles is a similar nourishment to Frito Lay – Baked Ruffles because both of the Frito Lay – Baked Ruffles and Frito Lay – Ruffles are from Frito Lay. The Frito Lay – Baked Ruffles has less calories than Frito Lay – Ruffles because Frito Lay – Baked Ruffles has 110 calories, and it is 50 less calories than Frito Lay – Ruffles. The Frito Lay – Ruffles has more iron than Frito Lay – Baked Ruffles, and less calcium than Frito Lay – Baked Ruffles. The Frito Lay – Ruffles has similar protein to Frito Lay – Baked Ruffles. To learn more about Frito Lay – Ruffles, read related food calories, and a nutrition guide.
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Frito Lay – Chips is a similar nourishment to Frito Lay – Baked Ruffles because both of the Frito Lay – Baked Ruffles and Frito Lay – Chips are from Frito Lay. The Frito Lay – Baked Ruffles has less calories than Frito Lay – Chips because Frito Lay – Baked Ruffles has 110 calories, and it is 50 less calories than Frito Lay – Chips. The Frito Lay – Chips has more iron than Frito Lay – Baked Ruffles, and similar calcium to Frito Lay – Baked Ruffles. The Frito Lay – Chips has similar protein to Frito Lay – Baked Ruffles. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Frito Lay – Almonds is a similar nourishment to Frito Lay – Baked Ruffles because both of the Frito Lay – Baked Ruffles and Frito Lay – Almonds are from Frito Lay. The Frito Lay – Baked Ruffles has less calories than Frito Lay – Almonds because Frito Lay – Baked Ruffles has 110 calories, and it is 80 less calories than Frito Lay – Almonds. The Frito Lay – Almonds has more iron than Frito Lay – Baked Ruffles, and more calcium than Frito Lay – Baked Ruffles. The Frito Lay – Almonds has more protein than Frito Lay – Baked Ruffles. To learn more about Frito Lay – Almonds, read related food calories, and a nutrition guide.