on the Border – Mexican Rice is a on the Border type of food with 1 serv serving size that provides 280 calories. on the Border – Mexican Rice has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of on the Border – Mexican Rice. on the Border – Mexican Rice nutrient values are 55 g carbohydrate, 5 g protein, and 5 g fat. on the Border – Mexican Rice has the vitamins A, and C within it. on the Border – Mexican Rice has 0 % vitamin A and 0 % vitamin C. on the Border – Mexican Rice has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. on the Border – Mexican Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of on the Border – Mexican Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. on the Border – Mexican Rice provides 280g of 2,000 cal by leaving 1,720 cal.
on the Border – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on the Border – Mexican Rice provides 5g fat for total of 67g. After 1 serving of on the Border – Mexican Rice, 62g is needed for heart health. on the Border – Mexican Rice provides 630g for 2,300g by leaving 1,670g for daily sodium intake. on the Border – Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with on the Border – Mexican Rice is one of the possibilities. 55g is provided by on the Border – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on the Border – Mexican Rice leaves 195g carbohydrates for low-carb dieting. 1 serving of on the Border – Mexican Rice provides –g sugar for daily 75g sugar intake. 1 serving of on the Border – Mexican Rice leaves 75g sugar for daily intake threshold of sugar. on the Border – Mexican Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of on the Border – Mexican Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on the Border – Mexican Rice. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of on the Border – Mexican Rice.
There are similar foods to the on the Border – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are ON THE BORDER, Mexican rice, Mexican Rice (Lunch), Mexican Rice, Side – Mexican Rice, and Otb-mexican Rice – Side.
The nutrients table of the on the Border – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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on the Border – Mexican Rice |
Nutrient values for on the Border – Mexican Rice |
|---|---|
|
Serving size |
1 serv |
|
Calories |
280 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to on the Border – Mexican Rice?
The similar foods to on the Border – Mexican Rice involve alike nutritional values from the same on the Border type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to on the Border – Mexican Rice are listed below.
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on the Border – Tortillas is a similar nourishment to on the Border – Mexican Rice because both of the on the Border – Mexican Rice and on the Border – Tortillas are from on the Border. The on the Border – Mexican Rice has less calories than on the Border – Tortillas because on the Border – Mexican Rice has 280 calories, and it is 80 less calories than on the Border – Tortillas. The on the Border – Tortillas has similar iron to on the Border – Mexican Rice, and similar calcium to on the Border – Mexican Rice. The on the Border – Tortillas has more protein than on the Border – Mexican Rice. To learn more about on the Border – Tortillas, read related food calories, and a nutrition guide.
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on the Border – Flour Tortillas is a similar nourishment to on the Border – Mexican Rice because both of the on the Border – Mexican Rice and on the Border – Flour Tortillas are from on the Border. The on the Border – Mexican Rice has less calories than on the Border – Flour Tortillas because on the Border – Mexican Rice has 280 calories, and it is 80 less calories than on the Border – Flour Tortillas. The on the Border – Flour Tortillas has similar iron to on the Border – Mexican Rice, and similar calcium to on the Border – Mexican Rice. The on the Border – Flour Tortillas has more protein than on the Border – Mexican Rice. To learn more about on the Border – Flour Tortillas, read related food calories, and a nutrition guide.
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on the Border – Side – Mexican Rice is a similar nourishment to on the Border – Mexican Rice because both of the on the Border – Mexican Rice and on the Border – Side – Mexican Rice are from on the Border. The on the Border – Mexican Rice has similar calories to on the Border – Side – Mexican Rice because on the Border – Mexican Rice has 280 calories, and it is similar calories to on the Border – Side – Mexican Rice. The on the Border – Side – Mexican Rice has similar iron to on the Border – Mexican Rice, and similar calcium to on the Border – Mexican Rice. The on the Border – Side – Mexican Rice has similar protein to on the Border – Mexican Rice. To learn more about on the Border – Side – Mexican Rice, read related food calories, and a nutrition guide.
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on the Border – Cantina Thins is a similar nourishment to on the Border – Mexican Rice because both of the on the Border – Mexican Rice and on the Border – Cantina Thins are from on the Border. The on the Border – Mexican Rice has more calories than on the Border – Cantina Thins because on the Border – Mexican Rice has 280 calories, and it is 140 more calories than on the Border – Cantina Thins. The on the Border – Cantina Thins has more iron than on the Border – Mexican Rice, and more calcium than on the Border – Mexican Rice. The on the Border – Cantina Thins has less protein than on the Border – Mexican Rice. To learn more about on the Border – Cantina Thins, read related food calories, and a nutrition guide.
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on the Border – Tortilla Chips is a similar nourishment to on the Border – Mexican Rice because both of the on the Border – Mexican Rice and on the Border – Tortilla Chips are from on the Border. The on the Border – Mexican Rice has more calories than on the Border – Tortilla Chips because on the Border – Mexican Rice has 280 calories, and it is 140 more calories than on the Border – Tortilla Chips. The on the Border – Tortilla Chips has more iron than on the Border – Mexican Rice, and more calcium than on the Border – Mexican Rice. The on the Border – Tortilla Chips has less protein than on the Border – Mexican Rice. To learn more about on the Border – Tortilla Chips, read related food calories, and a nutrition guide.