Freal – Mango Smoothie is a Freal type of food with 16 oz. serving size that provides 290 calories. Freal – Mango Smoothie has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Freal – Mango Smoothie. Freal – Mango Smoothie nutrient values are 70 g carbohydrate, 2 g protein, and 0 g fat. Freal – Mango Smoothie has the vitamins A, and C within it. Freal – Mango Smoothie has 40 % vitamin A and 200 % vitamin C. Freal – Mango Smoothie has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freal – Mango Smoothie has 3 g dietary fiber, and 67 g sugar. 1 serving of Freal – Mango Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freal – Mango Smoothie provides 290g of 2,000 cal by leaving 1,710 cal.
Freal – Mango Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freal – Mango Smoothie provides –g fat for total of 67g. After 1 serving of Freal – Mango Smoothie, 67g is needed for heart health. Freal – Mango Smoothie provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Freal – Mango Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freal – Mango Smoothie is one of the possibilities. 70g is provided by Freal – Mango Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freal – Mango Smoothie leaves 180g carbohydrates for low-carb dieting. 1 serving of Freal – Mango Smoothie provides 67g sugar for daily 75g sugar intake. 1 serving of Freal – Mango Smoothie leaves 8g sugar for daily intake threshold of sugar. Freal – Mango Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Freal – Mango Smoothie 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freal – Mango Smoothie. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Freal – Mango Smoothie.
There are similar foods to the Freal – Mango Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Mango Smoothie, Smoothie, Mango fruit smoothie, Freal Mango Smoothie, and Smoothie.
The nutrients table of the Freal – Mango Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Freal – Mango Smoothie |
Nutrient values for Freal – Mango Smoothie |
|---|---|
|
Serving size |
16 oz. |
|
Calories |
290 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
67 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
200 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the similar foods to Freal – Mango Smoothie?
The similar foods to Freal – Mango Smoothie involve alike nutritional values from the same Freal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freal – Mango Smoothie are listed below.
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Freal – Strawberry Banana Smoothie is a similar nourishment to Freal – Mango Smoothie because both of the Freal – Mango Smoothie and Freal – Strawberry Banana Smoothie are from Freal. The Freal – Mango Smoothie has more calories than Freal – Strawberry Banana Smoothie because Freal – Mango Smoothie has 290 calories, and it is 20 more calories than Freal – Strawberry Banana Smoothie. The Freal – Strawberry Banana Smoothie has similar iron to Freal – Mango Smoothie, and similar calcium to Freal – Mango Smoothie. The Freal – Strawberry Banana Smoothie has more protein than Freal – Mango Smoothie. To learn more about Freal – Strawberry Banana Smoothie, read related food calories, and a nutrition guide.
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Freal – Chocolate Shake is a similar nourishment to Freal – Mango Smoothie because both of the Freal – Mango Smoothie and Freal – Chocolate Shake are from Freal. The Freal – Mango Smoothie has less calories than Freal – Chocolate Shake because Freal – Mango Smoothie has 290 calories, and it is 290 less calories than Freal – Chocolate Shake. The Freal – Chocolate Shake has more iron than Freal – Mango Smoothie, and less calcium than Freal – Mango Smoothie. The Freal – Chocolate Shake has more protein than Freal – Mango Smoothie. To learn more about Freal – Chocolate Shake, read related food calories, and a nutrition guide.
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Freal – Smoothie is a similar nourishment to Freal – Mango Smoothie because both of the Freal – Mango Smoothie and Freal – Smoothie are from Freal. The Freal – Mango Smoothie has more calories than Freal – Smoothie because Freal – Mango Smoothie has 290 calories, and it is 20 more calories than Freal – Smoothie. The Freal – Smoothie has similar iron to Freal – Mango Smoothie, and similar calcium to Freal – Mango Smoothie. The Freal – Smoothie has more protein than Freal – Mango Smoothie. To learn more about Freal – Smoothie, read related food calories, and a nutrition guide.
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Freal – Milkshake is a similar nourishment to Freal – Mango Smoothie because both of the Freal – Mango Smoothie and Freal – Milkshake are from Freal. The Freal – Mango Smoothie has less calories than Freal – Milkshake because Freal – Mango Smoothie has 290 calories, and it is 300 less calories than Freal – Milkshake. The Freal – Milkshake has more iron than Freal – Mango Smoothie, and more calcium than Freal – Mango Smoothie. The Freal – Milkshake has more protein than Freal – Mango Smoothie. To learn more about Freal – Milkshake, read related food calories, and a nutrition guide.
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Freal – Chocolate Chip Cookie Dough Milkshake is a similar nourishment to Freal – Mango Smoothie because both of the Freal – Mango Smoothie and Freal – Chocolate Chip Cookie Dough Milkshake are from Freal. The Freal – Mango Smoothie has less calories than Freal – Chocolate Chip Cookie Dough Milkshake because Freal – Mango Smoothie has 290 calories, and it is 350 less calories than Freal – Chocolate Chip Cookie Dough Milkshake. The Freal – Chocolate Chip Cookie Dough Milkshake has similar iron to Freal – Mango Smoothie, and more calcium than Freal – Mango Smoothie. The Freal – Chocolate Chip Cookie Dough Milkshake has more protein than Freal – Mango Smoothie. To learn more about Freal – Chocolate Chip Cookie Dough Milkshake, read related food calories, and a nutrition guide.