Freal – Smoothie is a Freal type of food with 474 ml serving size that provides 270 calories. Freal – Smoothie has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Freal – Smoothie. Freal – Smoothie nutrient values are 65 g carbohydrate, 3 g protein, and 0 g fat. Freal – Smoothie has the vitamins A, and C within it. Freal – Smoothie has 20 % vitamin A and 130 % vitamin C. Freal – Smoothie has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freal – Smoothie has 3 g dietary fiber, and 60 g sugar. 1 serving of Freal – Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freal – Smoothie provides 270g of 2,000 cal by leaving 1,730 cal.
Freal – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freal – Smoothie provides –g fat for total of 67g. After 1 serving of Freal – Smoothie, 67g is needed for heart health. Freal – Smoothie provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Freal – Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freal – Smoothie is one of the possibilities. 65g is provided by Freal – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freal – Smoothie leaves 185g carbohydrates for low-carb dieting. 1 serving of Freal – Smoothie provides 60g sugar for daily 75g sugar intake. 1 serving of Freal – Smoothie leaves 15g sugar for daily intake threshold of sugar. Freal – Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Freal – Smoothie 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freal – Smoothie. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Freal – Smoothie.
There are similar foods to the Freal – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Mango Smoothie, Mango Smoothie, Smoothie, Fruit Smoothie, and Strawberry Banana Smoothie.
The nutrients table of the Freal – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Freal – Smoothie |
Nutrient values for Freal – Smoothie |
|---|---|
|
Serving size |
474 ml |
|
Calories |
270 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
60 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the similar foods to Freal – Smoothie?
The similar foods to Freal – Smoothie involve alike nutritional values from the same Freal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freal – Smoothie are listed below.
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Freal – Strawberry Banana Smoothie is a similar nourishment to Freal – Smoothie because both of the Freal – Smoothie and Freal – Strawberry Banana Smoothie are from Freal. The Freal – Smoothie has similar calories to Freal – Strawberry Banana Smoothie because Freal – Smoothie has 270 calories, and it is similar calories to Freal – Strawberry Banana Smoothie. The Freal – Strawberry Banana Smoothie has similar iron to Freal – Smoothie, and similar calcium to Freal – Smoothie. The Freal – Strawberry Banana Smoothie has similar protein to Freal – Smoothie. To learn more about Freal – Strawberry Banana Smoothie, read related food calories, and a nutrition guide.
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Freal – Mango Smoothie is a similar nourishment to Freal – Smoothie because both of the Freal – Smoothie and Freal – Mango Smoothie are from Freal. The Freal – Smoothie has less calories than Freal – Mango Smoothie because Freal – Smoothie has 270 calories, and it is 20 less calories than Freal – Mango Smoothie. The Freal – Mango Smoothie has similar iron to Freal – Smoothie, and similar calcium to Freal – Smoothie. The Freal – Mango Smoothie has less protein than Freal – Smoothie. To learn more about Freal – Mango Smoothie, read related food calories, and a nutrition guide.
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Freal – Chocolate Shake is a similar nourishment to Freal – Smoothie because both of the Freal – Smoothie and Freal – Chocolate Shake are from Freal. The Freal – Smoothie has less calories than Freal – Chocolate Shake because Freal – Smoothie has 270 calories, and it is 310 less calories than Freal – Chocolate Shake. The Freal – Chocolate Shake has more iron than Freal – Smoothie, and less calcium than Freal – Smoothie. The Freal – Chocolate Shake has more protein than Freal – Smoothie. To learn more about Freal – Chocolate Shake, read related food calories, and a nutrition guide.
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Freal – Milkshake is a similar nourishment to Freal – Smoothie because both of the Freal – Smoothie and Freal – Milkshake are from Freal. The Freal – Smoothie has less calories than Freal – Milkshake because Freal – Smoothie has 270 calories, and it is 320 less calories than Freal – Milkshake. The Freal – Milkshake has more iron than Freal – Smoothie, and more calcium than Freal – Smoothie. The Freal – Milkshake has more protein than Freal – Smoothie. To learn more about Freal – Milkshake, read related food calories, and a nutrition guide.
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Freal – Chocolate Chip Cookie Dough Milkshake is a similar nourishment to Freal – Smoothie because both of the Freal – Smoothie and Freal – Chocolate Chip Cookie Dough Milkshake are from Freal. The Freal – Smoothie has less calories than Freal – Chocolate Chip Cookie Dough Milkshake because Freal – Smoothie has 270 calories, and it is 370 less calories than Freal – Chocolate Chip Cookie Dough Milkshake. The Freal – Chocolate Chip Cookie Dough Milkshake has similar iron to Freal – Smoothie, and more calcium than Freal – Smoothie. The Freal – Chocolate Chip Cookie Dough Milkshake has more protein than Freal – Smoothie. To learn more about Freal – Chocolate Chip Cookie Dough Milkshake, read related food calories, and a nutrition guide.