The Subway – 6 in Tuna, no Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Subway – 6 in Tuna, no Cheese is a Subway type of food with 1 sub serving size that provides 470 calories. Subway – 6 in Tuna, no Cheese has 37% carbohydrate, and 46% fat, 17% protein in 100 gram of Subway – 6 in Tuna, no Cheese. Subway – 6 in Tuna, no Cheese nutrient values are 44 g carbohydrate, 20 g protein, and 24 g fat. Subway – 6 in Tuna, no Cheese has the vitamins A, and C within it. Subway – 6 in Tuna, no Cheese has 8 % vitamin A and 20 % vitamin C. Subway – 6 in Tuna, no Cheese has 620 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – 6 in Tuna, no Cheese has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6 in Tuna, no Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – 6 in Tuna, no Cheese provides 470g of 2,000 cal by leaving 1,530 cal.

 

Subway – 6 in Tuna, no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 in Tuna, no Cheese provides 24g fat for total of 67g. After 1 serving of Subway – 6 in Tuna, no Cheese, 43g is needed for heart health. Subway – 6 in Tuna, no Cheese provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Subway – 6 in Tuna, no Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Subway – 6 in Tuna, no Cheese is one of the possibilities. 44g is provided by Subway – 6 in Tuna, no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 in Tuna, no Cheese leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6 in Tuna, no Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6 in Tuna, no Cheese leaves 69g sugar for daily intake threshold of sugar. Subway – 6 in Tuna, no Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Subway – 6 in Tuna, no Cheese 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 in Tuna, no Cheese. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 in Tuna, no Cheese.

 

There are similar foods to the Subway – 6 in Tuna, no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 6 In Tuna, No Cheese, 6′ Tuna Subway Sandwich No Cheese + Olives, 6 in Tuna Sub, 6 In Tuna on Flatbread – No Cheese, and 6″ Tuna, Flatbread, No Cheese.

 

The nutrients table of the Subway – 6 in Tuna, no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Subway – 6 in Tuna, no Cheese	Nutrient values for Subway – 6 in Tuna, no Cheese
Serving size	1 sub
Calories	470
Carbs percentage	37%
Fat percentage	46%
Protein percentage	17%
Carbs	44 g
Dietary fiber	5 g
Sugar	6 g
Fat	24 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	20 g
Sodium	620 mg
Potassium	0 mg
Cholesterol	35 mg
Vitamin a	8 %
Vitamin c	20 %
Calcium	30 %
Iron	20 %

What are the similar foods to Subway – 6 in Tuna, no Cheese?

The similar foods to Subway – 6 in Tuna, no Cheese involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6 in Tuna, no Cheese are listed below.

1. Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6 in Tuna, no Cheese because both of the Subway – 6 in Tuna, no Cheese and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6 in Tuna, no Cheese has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6 in Tuna, no Cheese has 470 calories, and it is 80 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – 6 in Tuna, no Cheese, and less calcium than Subway – 6 in Tuna, no Cheese. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6 in Tuna, no Cheese. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.

2. Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6 in Tuna, no Cheese because both of the Subway – 6 in Tuna, no Cheese and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6 in Tuna, no Cheese has more calories than Subway – Veggie Sub on Wheat because Subway – 6 in Tuna, no Cheese has 470 calories, and it is 240 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – 6 in Tuna, no Cheese, and similar calcium to Subway – 6 in Tuna, no Cheese. The Subway – Veggie Sub on Wheat has less protein than Subway – 6 in Tuna, no Cheese. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.

3. Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6 in Tuna, no Cheese because both of the Subway – 6 in Tuna, no Cheese and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6 in Tuna, no Cheese has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6 in Tuna, no Cheese has 470 calories, and it is 150 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – 6 in Tuna, no Cheese, and similar calcium to Subway – 6 in Tuna, no Cheese. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6 in Tuna, no Cheese. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.

4. Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6 in Tuna, no Cheese because both of the Subway – 6 in Tuna, no Cheese and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6 in Tuna, no Cheese has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6 in Tuna, no Cheese has 470 calories, and it is 190 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – 6 in Tuna, no Cheese, and similar calcium to Subway – 6 in Tuna, no Cheese. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6 in Tuna, no Cheese. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.

5. Subway – Kids Turkey is a similar nourishment to Subway – 6 in Tuna, no Cheese because both of the Subway – 6 in Tuna, no Cheese and Subway – Kids Turkey are from Subway. The Subway – 6 in Tuna, no Cheese has more calories than Subway – Kids Turkey because Subway – 6 in Tuna, no Cheese has 470 calories, and it is 290 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6 in Tuna, no Cheese, and less calcium than Subway – 6 in Tuna, no Cheese. The Subway – Kids Turkey has less protein than Subway – 6 in Tuna, no Cheese. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.