healthy ones – Ham is a healthy ones type of food with 6 slices serving size that provides 60 calories. healthy ones – Ham has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of healthy ones – Ham. healthy ones – Ham nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. healthy ones – Ham has the vitamins A, and C within it. healthy ones – Ham has 0 % vitamin A and 0 % vitamin C. healthy ones – Ham has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. healthy ones – Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of healthy ones – Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. healthy ones – Ham provides 60g of 2,000 cal by leaving 1,940 cal.
healthy ones – Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. healthy ones – Ham provides 1g fat for total of 67g. After 1 serving of healthy ones – Ham, 66g is needed for heart health. healthy ones – Ham provides 360g for 2,300g by leaving 1,940g for daily sodium intake. healthy ones – Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with healthy ones – Ham is one of the possibilities. 1g is provided by healthy ones – Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of healthy ones – Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of healthy ones – Ham provides 1g sugar for daily 75g sugar intake. 1 serving of healthy ones – Ham leaves 74g sugar for daily intake threshold of sugar. healthy ones – Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of healthy ones – Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of healthy ones – Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of healthy ones – Ham.
There are similar foods to the healthy ones – Ham in terms of nutrition, daily intake amount, and calorie amount. These are ham, Healthy Ones Honey Ham, Maple Ham, Ham, and Virginia Ham.
The nutrients table of the healthy ones – Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
healthy ones – Ham |
Nutrient values for healthy ones – Ham |
|---|---|
|
Serving size |
6 slices |
|
Calories |
60 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for healthy ones – Ham?
The alternative foods for healthy ones – Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to healthy ones – Ham are listed below.
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Healthy Ones – Oven Roasted Turkey Breast is an alternative to healthy ones – Ham because it has 60 calories, similar to healthy ones – Ham. The Healthy Ones – Oven Roasted Turkey Breast has similar iron to healthy ones – Ham, and similar calcium to healthy ones – Ham. The Healthy Ones – Oven Roasted Turkey Breast has similar protein to healthy ones – Ham. To learn more about Healthy Ones – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Oscar Mayer Deli Fresh – Roast Beef is an alternative to healthy ones – Ham because it has 60 calories, similar to healthy ones – Ham. The Oscar Mayer Deli Fresh – Roast Beef has more iron than healthy ones – Ham, and similar calcium to healthy ones – Ham. The Oscar Mayer Deli Fresh – Roast Beef has similar protein to healthy ones – Ham. To learn more about Oscar Mayer Deli Fresh – Roast Beef, read related food calories, and a nutrition guide.
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Oscar Mayer – Brown Sugar Ham is an alternative to healthy ones – Ham because it has 60 calories, similar to healthy ones – Ham. The Oscar Mayer – Brown Sugar Ham has more iron than healthy ones – Ham, and similar calcium to healthy ones – Ham. The Oscar Mayer – Brown Sugar Ham has less protein than healthy ones – Ham. To learn more about Oscar Mayer – Brown Sugar Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Carving Board Chicken Breast is an alternative to healthy ones – Ham because it has 60 calories, similar to healthy ones – Ham. The Oscar Mayer – Carving Board Chicken Breast has similar iron to healthy ones – Ham, and similar calcium to healthy ones – Ham. The Oscar Mayer – Carving Board Chicken Breast has more protein than healthy ones – Ham. To learn more about Oscar Mayer – Carving Board Chicken Breast, read related food calories, and a nutrition guide.
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Oscar Mayer – Roast Beef – Slow Roasted is an alternative to healthy ones – Ham because it has 60 calories, similar to healthy ones – Ham. The Oscar Mayer – Roast Beef – Slow Roasted has more iron than healthy ones – Ham, and similar calcium to healthy ones – Ham. The Oscar Mayer – Roast Beef – Slow Roasted has similar protein to healthy ones – Ham. To learn more about Oscar Mayer – Roast Beef – Slow Roasted, read related food calories, and a nutrition guide.