Gourmet – Split Top Wheat Bread is a Gourmet type of food with 1 slice serving size that provides 70 calories. Gourmet – Split Top Wheat Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Gourmet – Split Top Wheat Bread. Gourmet – Split Top Wheat Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Gourmet – Split Top Wheat Bread has the vitamins A, and C within it. Gourmet – Split Top Wheat Bread has 0 % vitamin A and 0 % vitamin C. Gourmet – Split Top Wheat Bread has 140 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gourmet – Split Top Wheat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Gourmet – Split Top Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet – Split Top Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Gourmet – Split Top Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet – Split Top Wheat Bread provides 1g fat for total of 67g. After 1 serving of Gourmet – Split Top Wheat Bread, 66g is needed for heart health. Gourmet – Split Top Wheat Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Gourmet – Split Top Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet – Split Top Wheat Bread is one of the possibilities. 14g is provided by Gourmet – Split Top Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet – Split Top Wheat Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Gourmet – Split Top Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Gourmet – Split Top Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Gourmet – Split Top Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gourmet – Split Top Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet – Split Top Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gourmet – Split Top Wheat Bread.
There are similar foods to the Gourmet – Split Top Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Split Top Wheat Bread, Split Top Wheat Bread, Split Top Wheat Bread, Split Top, and bread wheat.
The nutrients table of the Gourmet – Split Top Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet – Split Top Wheat Bread |
Nutrient values for Gourmet – Split Top Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Gourmet – Split Top Wheat Bread?
The alternative foods for Gourmet – Split Top Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gourmet – Split Top Wheat Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Gourmet – Split Top Wheat Bread because it has 70 calories, similar to Gourmet – Split Top Wheat Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Gourmet – Split Top Wheat Bread, and less calcium than Gourmet – Split Top Wheat Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Gourmet – Split Top Wheat Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Gourmet – Split Top Wheat Bread because it has 70 calories, similar to Gourmet – Split Top Wheat Bread. The Monks – Bread has less iron than Gourmet – Split Top Wheat Bread, and less calcium than Gourmet – Split Top Wheat Bread. The Monks – Bread has similar protein to Gourmet – Split Top Wheat Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Gourmet – Split Top Wheat Bread because it has 70 calories, similar to Gourmet – Split Top Wheat Bread. The Publix Premium – Honey Wheat Bread has similar iron to Gourmet – Split Top Wheat Bread, and less calcium than Gourmet – Split Top Wheat Bread. The Publix Premium – Honey Wheat Bread has similar protein to Gourmet – Split Top Wheat Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Gourmet – Split Top Wheat Bread because it has 70 calories, similar to Gourmet – Split Top Wheat Bread. The Lumberjack – Wheat Bread has similar iron to Gourmet – Split Top Wheat Bread, and less calcium than Gourmet – Split Top Wheat Bread. The Lumberjack – Wheat Bread has similar protein to Gourmet – Split Top Wheat Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Gourmet – Split Top Wheat Bread because it has 70 calories, similar to Gourmet – Split Top Wheat Bread. The saputo – Provolone has less iron than Gourmet – Split Top Wheat Bread, and more calcium than Gourmet – Split Top Wheat Bread. The saputo – Provolone has more protein than Gourmet – Split Top Wheat Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.