Reese’s – Hearts is a Reese’s type of food with 4 pieces serving size that provides 190 calories. Reese’s – Hearts has 42% carbohydrate, and 52% fat, 6% protein in 100 gram of Reese’s – Hearts. Reese’s – Hearts nutrient values are 22 g carbohydrate, 3 g protein, and 12 g fat. Reese’s – Hearts has the vitamins A, and C within it. Reese’s – Hearts has 0 % vitamin A and 0 % vitamin C. Reese’s – Hearts has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Reese’s – Hearts has 1 g dietary fiber, and 20 g sugar. 1 serving of Reese’s – Hearts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Reese’s – Hearts provides 190g of 2,000 cal by leaving 1,810 cal.
Reese’s – Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reese’s – Hearts provides 12g fat for total of 67g. After 1 serving of Reese’s – Hearts, 55g is needed for heart health. Reese’s – Hearts provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Reese’s – Hearts causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Reese’s – Hearts is one of the possibilities. 22g is provided by Reese’s – Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reese’s – Hearts leaves 228g carbohydrates for low-carb dieting. 1 serving of Reese’s – Hearts provides 20g sugar for daily 75g sugar intake. 1 serving of Reese’s – Hearts leaves 55g sugar for daily intake threshold of sugar. Reese’s – Hearts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Reese’s – Hearts 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reese’s – Hearts. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Reese’s – Hearts.
There are similar foods to the Reese’s – Hearts in terms of nutrition, daily intake amount, and calorie amount. These are Hearts, Artichoke Hearts, White Hearts, Pink Hearts, and Hearts.
The nutrients table of the Reese’s – Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Reese’s – Hearts |
Nutrient values for Reese’s – Hearts |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
190 |
|
Carbs percentage |
42% |
|
Fat percentage |
52% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Reese’s – Hearts?
The alternative foods for Reese’s – Hearts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reese’s – Hearts are listed below.
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Zachary – Chocolate Covered Marshmallow Eggs is an alternative to Reese’s – Hearts because it has 190 calories, similar to Reese’s – Hearts. The Zachary – Chocolate Covered Marshmallow Eggs has more iron than Reese’s – Hearts, and less calcium than Reese’s – Hearts. The Zachary – Chocolate Covered Marshmallow Eggs has less protein than Reese’s – Hearts. To learn more about Zachary – Chocolate Covered Marshmallow Eggs, read related food calories, and a nutrition guide.
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Schwan’s – Oriental Style Teriyaki Boneless Wingz is an alternative to Reese’s – Hearts because it has 190 calories, similar to Reese’s – Hearts. The Schwan’s – Oriental Style Teriyaki Boneless Wingz has more iron than Reese’s – Hearts, and less calcium than Reese’s – Hearts. The Schwan’s – Oriental Style Teriyaki Boneless Wingz has more protein than Reese’s – Hearts. To learn more about Schwan’s – Oriental Style Teriyaki Boneless Wingz, read related food calories, and a nutrition guide.
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morning star – Veggie Chicken Nuggets is an alternative to Reese’s – Hearts because it has 190 calories, similar to Reese’s – Hearts. The morning star – Veggie Chicken Nuggets has more iron than Reese’s – Hearts, and more calcium than Reese’s – Hearts. The morning star – Veggie Chicken Nuggets has more protein than Reese’s – Hearts. To learn more about morning star – Veggie Chicken Nuggets, read related food calories, and a nutrition guide.
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Andes – Creme De Menthe is an alternative to Reese’s – Hearts because it has 190 calories, similar to Reese’s – Hearts. The Andes – Creme De Menthe has similar iron to Reese’s – Hearts, and more calcium than Reese’s – Hearts. The Andes – Creme De Menthe has less protein than Reese’s – Hearts. To learn more about Andes – Creme De Menthe, read related food calories, and a nutrition guide.
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Great Value – Peanut Butter Cups is an alternative to Reese’s – Hearts because it has 190 calories, similar to Reese’s – Hearts. The Great Value – Peanut Butter Cups has similar iron to Reese’s – Hearts, and similar calcium to Reese’s – Hearts. The Great Value – Peanut Butter Cups has similar protein to Reese’s – Hearts. To learn more about Great Value – Peanut Butter Cups, read related food calories, and a nutrition guide.