Hot Pocket – Ham and Cheese Croissant is a Hot Pocket type of food with 1 piece serving size that provides 320 calories. Hot Pocket – Ham and Cheese Croissant has 43% carbohydrate, and 46% fat, 11% protein in 100 gram of Hot Pocket – Ham and Cheese Croissant. Hot Pocket – Ham and Cheese Croissant nutrient values are 34 g carbohydrate, 9 g protein, and 16 g fat. Hot Pocket – Ham and Cheese Croissant has the vitamins A, and C within it. Hot Pocket – Ham and Cheese Croissant has 6 % vitamin A and 0 % vitamin C. Hot Pocket – Ham and Cheese Croissant has 590 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Hot Pocket – Ham and Cheese Croissant has 1 g dietary fiber, and 5 g sugar. 1 serving of Hot Pocket – Ham and Cheese Croissant provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Hot Pocket – Ham and Cheese Croissant provides 320g of 2,000 cal by leaving 1,680 cal.
Hot Pocket – Ham and Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hot Pocket – Ham and Cheese Croissant provides 16g fat for total of 67g. After 1 serving of Hot Pocket – Ham and Cheese Croissant, 51g is needed for heart health. Hot Pocket – Ham and Cheese Croissant provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Hot Pocket – Ham and Cheese Croissant causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Hot Pocket – Ham and Cheese Croissant is one of the possibilities. 34g is provided by Hot Pocket – Ham and Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hot Pocket – Ham and Cheese Croissant leaves 216g carbohydrates for low-carb dieting. 1 serving of Hot Pocket – Ham and Cheese Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Hot Pocket – Ham and Cheese Croissant leaves 70g sugar for daily intake threshold of sugar. Hot Pocket – Ham and Cheese Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hot Pocket – Ham and Cheese Croissant 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hot Pocket – Ham and Cheese Croissant. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hot Pocket – Ham and Cheese Croissant.
There are similar foods to the Hot Pocket – Ham and Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Croissant Crust, Croissant Crust Ham and Cheese Hot Pocket, Ham and Cheese, Lean Ham and Cheese, and Ham & Cheese.
The nutrients table of the Hot Pocket – Ham and Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hot Pocket – Ham and Cheese Croissant |
Nutrient values for Hot Pocket – Ham and Cheese Croissant |
|---|---|
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Serving size |
1 piece |
|
Calories |
320 |
|
Carbs percentage |
43% |
|
Fat percentage |
46% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Hot Pocket – Ham and Cheese Croissant?
The alternative foods for Hot Pocket – Ham and Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hot Pocket – Ham and Cheese Croissant are listed below.
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Hot pockets – Four Cheese is an alternative to Hot Pocket – Ham and Cheese Croissant because it has 320 calories, similar to Hot Pocket – Ham and Cheese Croissant. The Hot pockets – Four Cheese has more iron than Hot Pocket – Ham and Cheese Croissant, and more calcium than Hot Pocket – Ham and Cheese Croissant. The Hot pockets – Four Cheese has more protein than Hot Pocket – Ham and Cheese Croissant. To learn more about Hot pockets – Four Cheese, read related food calories, and a nutrition guide.
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Hot Pockets – Pepperoni is an alternative to Hot Pocket – Ham and Cheese Croissant because it has 320 calories, similar to Hot Pocket – Ham and Cheese Croissant. The Hot Pockets – Pepperoni has more iron than Hot Pocket – Ham and Cheese Croissant, and more calcium than Hot Pocket – Ham and Cheese Croissant. The Hot Pockets – Pepperoni has more protein than Hot Pocket – Ham and Cheese Croissant. To learn more about Hot Pockets – Pepperoni, read related food calories, and a nutrition guide.
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Papa Murphy’s – Gourmet Garlic Chicken is an alternative to Hot Pocket – Ham and Cheese Croissant because it has 320 calories, similar to Hot Pocket – Ham and Cheese Croissant. The Papa Murphy’s – Gourmet Garlic Chicken has more iron than Hot Pocket – Ham and Cheese Croissant, and more calcium than Hot Pocket – Ham and Cheese Croissant. The Papa Murphy’s – Gourmet Garlic Chicken has more protein than Hot Pocket – Ham and Cheese Croissant. To learn more about Papa Murphy’s – Gourmet Garlic Chicken, read related food calories, and a nutrition guide.
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Hot pockets – Hot Pocket is an alternative to Hot Pocket – Ham and Cheese Croissant because it has 320 calories, similar to Hot Pocket – Ham and Cheese Croissant. The Hot pockets – Hot Pocket has more iron than Hot Pocket – Ham and Cheese Croissant, and similar calcium to Hot Pocket – Ham and Cheese Croissant. The Hot pockets – Hot Pocket has more protein than Hot Pocket – Ham and Cheese Croissant. To learn more about Hot pockets – Hot Pocket, read related food calories, and a nutrition guide.