Alpura – Crema is a Alpura type of food with 1 porción 30 gr serving size that provides 87 calories. Alpura – Crema has 5% carbohydrate, and 95% fat, 0% protein in 100 gram of Alpura – Crema. Alpura – Crema nutrient values are 1 g carbohydrate, 0 g protein, and 9 g fat. Alpura – Crema has the vitamins A, and C within it. Alpura – Crema has 0 % vitamin A and 0 % vitamin C. Alpura – Crema has 24 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpura – Crema has 0 g dietary fiber, and 1 g sugar. 1 serving of Alpura – Crema provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Alpura – Crema provides 87g of 2,000 cal by leaving 1,913 cal.
Alpura – Crema and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpura – Crema provides 9g fat for total of 67g. After 1 serving of Alpura – Crema, 58g is needed for heart health. Alpura – Crema provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Alpura – Crema causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpura – Crema is one of the possibilities. 1g is provided by Alpura – Crema for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpura – Crema leaves 249g carbohydrates for low-carb dieting. 1 serving of Alpura – Crema provides 1g sugar for daily 75g sugar intake. 1 serving of Alpura – Crema leaves 74g sugar for daily intake threshold of sugar. Alpura – Crema provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpura – Crema 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpura – Crema. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Alpura – Crema.
There are similar foods to the Alpura – Crema in terms of nutrition, daily intake amount, and calorie amount. These are Crema Deslactosada, Crema Entera, Crema, crema premium, and Crema Deslactosada.
The nutrients table of the Alpura – Crema with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpura – Crema |
Nutrient values for Alpura – Crema |
|---|---|
|
Serving size |
1 porción 30 gr |
|
Calories |
87 |
|
Carbs percentage |
5% |
|
Fat percentage |
95% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
24 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
0 % |
What are the similar foods to Alpura – Crema?
The similar foods to Alpura – Crema involve alike nutritional values from the same Alpura type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alpura – Crema are listed below.
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Alpura – Yogurt is a similar nourishment to Alpura – Crema because both of the Alpura – Crema and Alpura – Yogurt are from Alpura. The Alpura – Crema has less calories than Alpura – Yogurt because Alpura – Crema has 87 calories, and it is 69 less calories than Alpura – Yogurt. The Alpura – Yogurt has similar iron to Alpura – Crema, and less calcium than Alpura – Crema. The Alpura – Yogurt has more protein than Alpura – Crema. To learn more about Alpura – Yogurt, read related food calories, and a nutrition guide.
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Alpura – Leche is a similar nourishment to Alpura – Crema because both of the Alpura – Crema and Alpura – Leche are from Alpura. The Alpura – Crema has less calories than Alpura – Leche because Alpura – Crema has 87 calories, and it is 55 less calories than Alpura – Leche. The Alpura – Leche has similar iron to Alpura – Crema, and more calcium than Alpura – Crema. The Alpura – Leche has more protein than Alpura – Crema. To learn more about Alpura – Leche, read related food calories, and a nutrition guide.
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Alpura – Crema Deslactosada is a similar nourishment to Alpura – Crema because both of the Alpura – Crema and Alpura – Crema Deslactosada are from Alpura. The Alpura – Crema has similar calories to Alpura – Crema Deslactosada because Alpura – Crema has 87 calories, and it is similar calories to Alpura – Crema Deslactosada. The Alpura – Crema Deslactosada has similar iron to Alpura – Crema, and similar calcium to Alpura – Crema. The Alpura – Crema Deslactosada has similar protein to Alpura – Crema. To learn more about Alpura – Crema Deslactosada, read related food calories, and a nutrition guide.
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Alpura – Leche Semi is a similar nourishment to Alpura – Crema because both of the Alpura – Crema and Alpura – Leche Semi are from Alpura. The Alpura – Crema has less calories than Alpura – Leche Semi because Alpura – Crema has 87 calories, and it is 33 less calories than Alpura – Leche Semi. The Alpura – Leche Semi has similar iron to Alpura – Crema, and less calcium than Alpura – Crema. The Alpura – Leche Semi has more protein than Alpura – Crema. To learn more about Alpura – Leche Semi, read related food calories, and a nutrition guide.