UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 126 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato nutrient values are 16 g carbohydrate, 3 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has 4 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has 176 mg sodium, 394 mg potassium, 8 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato provides 126g of 2,000 cal by leaving 1,874 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato provides 176g for 2,300g by leaving 2,124g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Sweet Potato, Mashed Yuca, Mashed Cauliflower, and Baked Potato.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato |
|---|---|
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Serving size |
4 oz |
|
Calories |
126 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
176 mg |
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Potassium |
394 mg |
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Cholesterol |
8 mg |
|
Vitamin a |
4 % |
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Vitamin c |
9 % |
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Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, read related food calories, and a nutrition guide.
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Aladdin Food – Two Bean Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The Aladdin Food – Two Bean Medley has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. The Aladdin Food – Two Bean Medley has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato. To learn more about Aladdin Food – Two Bean Medley, read related food calories, and a nutrition guide.