UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 126 calories. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has 59% carbohydrate, and 41% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo nutrient values are 16 g carbohydrate, 0 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has 2 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has 138 mg sodium, 28 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo provides 126g of 2,000 cal by leaving 1,874 cal.
UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo provides 138g for 2,300g by leaving 2,162g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Orzo, Orzo Pasta, Biscuits, Bacon, and Toasted Spinach Orzo.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo |
|---|---|
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Serving size |
4 oz |
|
Calories |
126 |
|
Carbs percentage |
59% |
|
Fat percentage |
41% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
138 mg |
|
Potassium |
28 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
18 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, read related food calories, and a nutrition guide.
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Aladdin Food – Two Bean Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The Aladdin Food – Two Bean Medley has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. The Aladdin Food – Two Bean Medley has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo. To learn more about Aladdin Food – Two Bean Medley, read related food calories, and a nutrition guide.