Aladdin Food – Two Bean Medley is a Aladdin Food type of food with 4 oz serving size that provides 126 calories. Aladdin Food – Two Bean Medley has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Aladdin Food – Two Bean Medley. Aladdin Food – Two Bean Medley nutrient values are 22 g carbohydrate, 8 g protein, and 0 g fat. Aladdin Food – Two Bean Medley has the vitamins A, and C within it. Aladdin Food – Two Bean Medley has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Two Bean Medley has 328 mg sodium, 317 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Two Bean Medley has 6 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Two Bean Medley provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Two Bean Medley provides 126g of 2,000 cal by leaving 1,874 cal.
Aladdin Food – Two Bean Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Two Bean Medley provides –g fat for total of 67g. After 1 serving of Aladdin Food – Two Bean Medley, 67g is needed for heart health. Aladdin Food – Two Bean Medley provides 328g for 2,300g by leaving 1,972g for daily sodium intake. Aladdin Food – Two Bean Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Two Bean Medley is one of the possibilities. 22g is provided by Aladdin Food – Two Bean Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Two Bean Medley leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Two Bean Medley provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Two Bean Medley leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Two Bean Medley provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Two Bean Medley 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Two Bean Medley. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Two Bean Medley.
There are similar foods to the Aladdin Food – Two Bean Medley in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Rice Medley, Vegetable Medley, Two Grain Bean Soup, Two Bean Medley, and Two Bean Medley.
The nutrients table of the Aladdin Food – Two Bean Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Two Bean Medley |
Nutrient values for Aladdin Food – Two Bean Medley |
|---|---|
|
Serving size |
4 oz |
|
Calories |
126 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
22 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
328 mg |
|
Potassium |
317 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Two Bean Medley?
The alternative foods for Aladdin Food – Two Bean Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Two Bean Medley are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans is an alternative to Aladdin Food – Two Bean Medley because it has 126 calories, similar to Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has less iron than Aladdin Food – Two Bean Medley, and less calcium than Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans has less protein than Aladdin Food – Two Bean Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato is an alternative to Aladdin Food – Two Bean Medley because it has 126 calories, similar to Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has less iron than Aladdin Food – Two Bean Medley, and more calcium than Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato has less protein than Aladdin Food – Two Bean Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheddar Chive Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo is an alternative to Aladdin Food – Two Bean Medley because it has 126 calories, similar to Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less iron than Aladdin Food – Two Bean Medley, and less calcium than Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo has less protein than Aladdin Food – Two Bean Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwestern Orzo, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes is an alternative to Aladdin Food – Two Bean Medley because it has 126 calories, similar to Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has less iron than Aladdin Food – Two Bean Medley, and similar calcium to Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes has less protein than Aladdin Food – Two Bean Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Parmesan Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf is an alternative to Aladdin Food – Two Bean Medley because it has 126 calories, similar to Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has less iron than Aladdin Food – Two Bean Medley, and less calcium than Aladdin Food – Two Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf has less protein than Aladdin Food – Two Bean Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wild Rice Pilaf, read related food calories, and a nutrition guide.