Advocare – Muscle Gain is a Advocare type of food with 1 Serving serving size that provides 150 calories. Advocare – Muscle Gain has 21% carbohydrate, and 12% fat, 67% protein in 100 gram of Advocare – Muscle Gain. Advocare – Muscle Gain nutrient values are 8 g carbohydrate, 25 g protein, and 2 g fat. Advocare – Muscle Gain has the vitamins A, and C within it. Advocare – Muscle Gain has 0 % vitamin A and 60 % vitamin C. Advocare – Muscle Gain has 115 mg sodium, 280 mg potassium, 50 mg cholesterol, and 0 g trans fat. Advocare – Muscle Gain has 1 g dietary fiber, and 4 g sugar. 1 serving of Advocare – Muscle Gain provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Muscle Gain provides 150g of 2,000 cal by leaving 1,850 cal.
Advocare – Muscle Gain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Muscle Gain provides 2g fat for total of 67g. After 1 serving of Advocare – Muscle Gain, 65g is needed for heart health. Advocare – Muscle Gain provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Advocare – Muscle Gain causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Muscle Gain is one of the possibilities. 8g is provided by Advocare – Muscle Gain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Muscle Gain leaves 242g carbohydrates for low-carb dieting. 1 serving of Advocare – Muscle Gain provides 4g sugar for daily 75g sugar intake. 1 serving of Advocare – Muscle Gain leaves 71g sugar for daily intake threshold of sugar. Advocare – Muscle Gain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Advocare – Muscle Gain 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Muscle Gain. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Advocare – Muscle Gain.
There are similar foods to the Advocare – Muscle Gain in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Gain-Vanilla, Muscle Gain-Chocolate, Muscle Gain Protein, Muscle Gain–chocolate, and Muscle Gain-Vanilla.
The nutrients table of the Advocare – Muscle Gain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Muscle Gain |
Nutrient values for Advocare – Muscle Gain |
|---|---|
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Serving size |
1 Serving |
|
Calories |
150 |
|
Carbs percentage |
21% |
|
Fat percentage |
12% |
|
Protein percentage |
67% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
115 mg |
|
Potassium |
280 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
35 % |
|
Iron |
8 % |
What are the alternative foods for Advocare – Muscle Gain?
The alternative foods for Advocare – Muscle Gain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Muscle Gain are listed below.
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Sodexo Healthcare – Strawberry Shortcake Parfait is an alternative to Advocare – Muscle Gain because it has 150 calories, similar to Advocare – Muscle Gain. The Sodexo Healthcare – Strawberry Shortcake Parfait has less iron than Advocare – Muscle Gain, and less calcium than Advocare – Muscle Gain. The Sodexo Healthcare – Strawberry Shortcake Parfait has less protein than Advocare – Muscle Gain. To learn more about Sodexo Healthcare – Strawberry Shortcake Parfait, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Raspberry Gelatin is an alternative to Advocare – Muscle Gain because it has 150 calories, similar to Advocare – Muscle Gain. The Sodexo (Healthcare, Campus) – Raspberry Gelatin has less iron than Advocare – Muscle Gain, and less calcium than Advocare – Muscle Gain. The Sodexo (Healthcare, Campus) – Raspberry Gelatin has less protein than Advocare – Muscle Gain. To learn more about Sodexo (Healthcare, Campus) – Raspberry Gelatin, read related food calories, and a nutrition guide.
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Sodexo Campus – Lentil Dal is an alternative to Advocare – Muscle Gain because it has 150 calories, similar to Advocare – Muscle Gain. The Sodexo Campus – Lentil Dal has more iron than Advocare – Muscle Gain, and less calcium than Advocare – Muscle Gain. The Sodexo Campus – Lentil Dal has less protein than Advocare – Muscle Gain. To learn more about Sodexo Campus – Lentil Dal, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Artisan French Toast is an alternative to Advocare – Muscle Gain because it has 150 calories, similar to Advocare – Muscle Gain. The Sodexo (Campus, Healthcare) – Artisan French Toast has more iron than Advocare – Muscle Gain, and less calcium than Advocare – Muscle Gain. The Sodexo (Campus, Healthcare) – Artisan French Toast has less protein than Advocare – Muscle Gain. To learn more about Sodexo (Campus, Healthcare) – Artisan French Toast, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Garlic Mashed Potatoes is an alternative to Advocare – Muscle Gain because it has 150 calories, similar to Advocare – Muscle Gain. The Sodexo Healthcare – Garlic Mashed Potatoes has less iron than Advocare – Muscle Gain, and less calcium than Advocare – Muscle Gain. The Sodexo Healthcare – Garlic Mashed Potatoes has less protein than Advocare – Muscle Gain. To learn more about Sodexo Healthcare – Garlic Mashed Potatoes, read related food calories, and a nutrition guide.