Cha Shu Gu Bao Ji is a Generic type of food with 100 g serving size that provides 113 calories. Cha Shu Gu Bao Ji has 11% carbohydrate, and 43% fat, 46% protein in 100 gram of Cha Shu Gu Bao Ji . Cha Shu Gu Bao Ji nutrient values are 3 g carbohydrate, 12 g protein, and 5 g fat. Cha Shu Gu Bao Ji has the vitamins A, and C within it. Cha Shu Gu Bao Ji has 0 % vitamin A and 0 % vitamin C. Cha Shu Gu Bao Ji has 137 mg sodium, 233 mg potassium, 64 mg cholesterol, and — g trans fat. Cha Shu Gu Bao Ji has 0 g dietary fiber, and — g sugar. 1 serving of Cha Shu Gu Bao Ji provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cha Shu Gu Bao Ji provides 113g of 2,000 cal by leaving 1,887 cal.
Cha Shu Gu Bao Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Shu Gu Bao Ji provides 5g fat for total of 67g. After 1 serving of Cha Shu Gu Bao Ji , 62g is needed for heart health. Cha Shu Gu Bao Ji provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Cha Shu Gu Bao Ji causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Cha Shu Gu Bao Ji is one of the possibilities. 3g is provided by Cha Shu Gu Bao Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Shu Gu Bao Ji leaves 247g carbohydrates for low-carb dieting. 1 serving of Cha Shu Gu Bao Ji provides –g sugar for daily 75g sugar intake. 1 serving of Cha Shu Gu Bao Ji leaves 75g sugar for daily intake threshold of sugar. Cha Shu Gu Bao Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cha Shu Gu Bao Ji 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Shu Gu Bao Ji . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Cha Shu Gu Bao Ji .
There are similar foods to the Cha Shu Gu Bao Ji in terms of nutrition, daily intake amount, and calorie amount. These are 无花果茶树菇煲鸡, 茶树菇煲乌鸡, 茶树菇煲鸡汤, 茶树菇煲老鸭汤, and 茶树菇.
The nutrients table of the Cha Shu Gu Bao Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cha Shu Gu Bao Ji |
Nutrient values for Cha Shu Gu Bao Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
11% |
|
Fat percentage |
43% |
|
Protein percentage |
46% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
137 mg |
|
Potassium |
233 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Cha Shu Gu Bao Ji ?
The alternative foods for Cha Shu Gu Bao Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Shu Gu Bao Ji are listed below.
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Niu Rou (Qian Jian Zi ) is an alternative to Cha Shu Gu Bao Ji because it has 113 calories, similar to Cha Shu Gu Bao Ji . The Niu Rou (Qian Jian Zi ) has more iron than Cha Shu Gu Bao Ji , and similar calcium to Cha Shu Gu Bao Ji . The Niu Rou (Qian Jian Zi ) has more protein than Cha Shu Gu Bao Ji . To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.
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Duo Jiao Xiang Gu Ji is an alternative to Cha Shu Gu Bao Ji because it has 113 calories, similar to Cha Shu Gu Bao Ji . The Duo Jiao Xiang Gu Ji has more iron than Cha Shu Gu Bao Ji , and more calcium than Cha Shu Gu Bao Ji . The Duo Jiao Xiang Gu Ji has more protein than Cha Shu Gu Bao Ji . To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.
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amadai is an alternative to Cha Shu Gu Bao Ji because it has 113 calories, similar to Cha Shu Gu Bao Ji . The amadai has less iron than Cha Shu Gu Bao Ji , and more calcium than Cha Shu Gu Bao Ji . The amadai has more protein than Cha Shu Gu Bao Ji . To learn more about amadai, read related food calories, and a nutrition guide.
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Ya Gan (Mu Ma Ya ) is an alternative to Cha Shu Gu Bao Ji because it has 113 calories, similar to Cha Shu Gu Bao Ji . The Ya Gan (Mu Ma Ya ) has more iron than Cha Shu Gu Bao Ji , and similar calcium to Cha Shu Gu Bao Ji . The Ya Gan (Mu Ma Ya ) has more protein than Cha Shu Gu Bao Ji . To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
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honmoroko is an alternative to Cha Shu Gu Bao Ji because it has 113 calories, similar to Cha Shu Gu Bao Ji . The honmoroko has more iron than Cha Shu Gu Bao Ji , and more calcium than Cha Shu Gu Bao Ji . The honmoroko has more protein than Cha Shu Gu Bao Ji . To learn more about honmoroko, read related food calories, and a nutrition guide.