Continental Cafe – Spicy Fish Taco with salsa and sour cream is a Continental Cafe type of food with 1 taco serving size that provides 500 calories. Continental Cafe – Spicy Fish Taco with salsa and sour cream has 40% carbohydrate, and 49% fat, 12% protein in 100 gram of Continental Cafe – Spicy Fish Taco with salsa and sour cream. Continental Cafe – Spicy Fish Taco with salsa and sour cream nutrient values are 51 g carbohydrate, 15 g protein, and 28 g fat. Continental Cafe – Spicy Fish Taco with salsa and sour cream has the vitamins A, and C within it. Continental Cafe – Spicy Fish Taco with salsa and sour cream has 0 % vitamin A and 15 % vitamin C. Continental Cafe – Spicy Fish Taco with salsa and sour cream has 1550 mg sodium, 216 mg potassium, 70 mg cholesterol, and — g trans fat. Continental Cafe – Spicy Fish Taco with salsa and sour cream has 4 g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – Spicy Fish Taco with salsa and sour cream provides 12 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 17 g saturated fat. Continental Cafe – Spicy Fish Taco with salsa and sour cream provides 500g of 2,000 cal by leaving 1,500 cal.
Continental Cafe – Spicy Fish Taco with salsa and sour cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Spicy Fish Taco with salsa and sour cream provides 28g fat for total of 67g. After 1 serving of Continental Cafe – Spicy Fish Taco with salsa and sour cream, 39g is needed for heart health. Continental Cafe – Spicy Fish Taco with salsa and sour cream provides 1,550g for 2,300g by leaving 750g for daily sodium intake. Continental Cafe – Spicy Fish Taco with salsa and sour cream causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Spicy Fish Taco with salsa and sour cream is one of the possibilities. 51g is provided by Continental Cafe – Spicy Fish Taco with salsa and sour cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Spicy Fish Taco with salsa and sour cream leaves 199g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Spicy Fish Taco with salsa and sour cream provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Spicy Fish Taco with salsa and sour cream leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – Spicy Fish Taco with salsa and sour cream provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Spicy Fish Taco with salsa and sour cream 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Spicy Fish Taco with salsa and sour cream. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Spicy Fish Taco with salsa and sour cream.
There are similar foods to the Continental Cafe – Spicy Fish Taco with salsa and sour cream in terms of nutrition, daily intake amount, and calorie amount. These are Taco Salad with salsa and sour cream, Macho Nacho’s with sour cream and salsa, Nacho Supreme with salsa and sour cream, Beef Burrito with salsa and sour cream, and Chicken Fajitas with sour cream and salsa.
The nutrients table of the Continental Cafe – Spicy Fish Taco with salsa and sour cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Spicy Fish Taco with salsa and sour cream |
Nutrient values for Continental Cafe – Spicy Fish Taco with salsa and sour cream |
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Serving size |
1 taco |
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Calories |
500 |
|
Carbs percentage |
40% |
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Fat percentage |
49% |
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Protein percentage |
12% |
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Carbs |
51 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
28 g |
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Saturated |
17 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
1550 mg |
|
Potassium |
216 mg |
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Cholesterol |
70 mg |
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Vitamin a |
0 % |
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Vitamin c |
15 % |
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Calcium |
31 % |
|
Iron |
12 % |
What are the similar foods to Continental Cafe – Spicy Fish Taco with salsa and sour cream?
The similar foods to Continental Cafe – Spicy Fish Taco with salsa and sour cream involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Spicy Fish Taco with salsa and sour cream are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Spicy Fish Taco with salsa and sour cream because both of the Continental Cafe – Spicy Fish Taco with salsa and sour cream and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Spicy Fish Taco with salsa and sour cream has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Spicy Fish Taco with salsa and sour cream has 500 calories, and it is 10 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Spicy Fish Taco with salsa and sour cream, and less calcium than Continental Cafe – Spicy Fish Taco with salsa and sour cream. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Spicy Fish Taco with salsa and sour cream. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Spicy Fish Taco with salsa and sour cream because both of the Continental Cafe – Spicy Fish Taco with salsa and sour cream and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Spicy Fish Taco with salsa and sour cream has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Spicy Fish Taco with salsa and sour cream has 500 calories, and it is 500 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Spicy Fish Taco with salsa and sour cream, and more calcium than Continental Cafe – Spicy Fish Taco with salsa and sour cream. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Spicy Fish Taco with salsa and sour cream. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Spicy Fish Taco with salsa and sour cream because both of the Continental Cafe – Spicy Fish Taco with salsa and sour cream and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Spicy Fish Taco with salsa and sour cream has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Spicy Fish Taco with salsa and sour cream has 500 calories, and it is 50 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Spicy Fish Taco with salsa and sour cream, and less calcium than Continental Cafe – Spicy Fish Taco with salsa and sour cream. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Spicy Fish Taco with salsa and sour cream. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Spicy Fish Taco with salsa and sour cream because both of the Continental Cafe – Spicy Fish Taco with salsa and sour cream and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Spicy Fish Taco with salsa and sour cream has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Spicy Fish Taco with salsa and sour cream has 500 calories, and it is 500 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Spicy Fish Taco with salsa and sour cream, and more calcium than Continental Cafe – Spicy Fish Taco with salsa and sour cream. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Spicy Fish Taco with salsa and sour cream. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Spicy Fish Taco with salsa and sour cream because both of the Continental Cafe – Spicy Fish Taco with salsa and sour cream and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Spicy Fish Taco with salsa and sour cream has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Spicy Fish Taco with salsa and sour cream has 500 calories, and it is 320 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Spicy Fish Taco with salsa and sour cream, and less calcium than Continental Cafe – Spicy Fish Taco with salsa and sour cream. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Spicy Fish Taco with salsa and sour cream. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.