Continental Cafe – Macho Nacho’s with sour cream and salsa is a Continental Cafe type of food with 1 plate serving size that provides 1,140 calories. Continental Cafe – Macho Nacho’s with sour cream and salsa has 31% carbohydrate, and 58% fat, 11% protein in 100 gram of Continental Cafe – Macho Nacho’s with sour cream and salsa. Continental Cafe – Macho Nacho’s with sour cream and salsa nutrient values are 87 g carbohydrate, 32 g protein, and 72 g fat. Continental Cafe – Macho Nacho’s with sour cream and salsa has the vitamins A, and C within it. Continental Cafe – Macho Nacho’s with sour cream and salsa has 23 % vitamin A and 6 % vitamin C. Continental Cafe – Macho Nacho’s with sour cream and salsa has 2360 mg sodium, 531 mg potassium, 115 mg cholesterol, and 1 g trans fat. Continental Cafe – Macho Nacho’s with sour cream and salsa has 12 g dietary fiber, and 7 g sugar. 1 serving of Continental Cafe – Macho Nacho’s with sour cream and salsa provides 39 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 21 g saturated fat. Continental Cafe – Macho Nacho’s with sour cream and salsa provides 1,140g of 2,000 cal by leaving 860 cal.
Continental Cafe – Macho Nacho’s with sour cream and salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Macho Nacho’s with sour cream and salsa provides 72g fat for total of 67g. After 1 serving of Continental Cafe – Macho Nacho’s with sour cream and salsa, -5g is needed for heart health. Continental Cafe – Macho Nacho’s with sour cream and salsa provides 2,360g for 2,300g by leaving -60g for daily sodium intake. Continental Cafe – Macho Nacho’s with sour cream and salsa causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Macho Nacho’s with sour cream and salsa is one of the possibilities. 87g is provided by Continental Cafe – Macho Nacho’s with sour cream and salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Macho Nacho’s with sour cream and salsa leaves 163g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Macho Nacho’s with sour cream and salsa provides 7g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Macho Nacho’s with sour cream and salsa leaves 68g sugar for daily intake threshold of sugar. Continental Cafe – Macho Nacho’s with sour cream and salsa provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Macho Nacho’s with sour cream and salsa 2.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Macho Nacho’s with sour cream and salsa. Thus, 1.9 hours of running and 7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Macho Nacho’s with sour cream and salsa.
There are similar foods to the Continental Cafe – Macho Nacho’s with sour cream and salsa in terms of nutrition, daily intake amount, and calorie amount. These are Taco Salad with salsa and sour cream, Nacho Supreme with salsa and sour cream, Beef Burrito with salsa and sour cream, Chicken Fajitas with sour cream and salsa, and Quesadilla Steak with sour cream and salsa.
The nutrients table of the Continental Cafe – Macho Nacho’s with sour cream and salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Macho Nacho’s with sour cream and salsa |
Nutrient values for Continental Cafe – Macho Nacho’s with sour cream and salsa |
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Serving size |
1 plate |
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Calories |
1,140 |
|
Carbs percentage |
31% |
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Fat percentage |
58% |
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Protein percentage |
11% |
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Carbs |
87 g |
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Dietary fiber |
12 g |
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Sugar |
7 g |
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Fat |
72 g |
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Saturated |
21 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
7 g |
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Trans |
1 g |
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Protein |
32 g |
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Sodium |
2360 mg |
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Potassium |
531 mg |
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Cholesterol |
115 mg |
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Vitamin a |
23 % |
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Vitamin c |
6 % |
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Calcium |
22 % |
|
Iron |
39 % |
What are the similar foods to Continental Cafe – Macho Nacho’s with sour cream and salsa?
The similar foods to Continental Cafe – Macho Nacho’s with sour cream and salsa involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Macho Nacho’s with sour cream and salsa are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Macho Nacho’s with sour cream and salsa because both of the Continental Cafe – Macho Nacho’s with sour cream and salsa and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Macho Nacho’s with sour cream and salsa has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Macho Nacho’s with sour cream and salsa has 1,140 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Macho Nacho’s with sour cream and salsa, and less calcium than Continental Cafe – Macho Nacho’s with sour cream and salsa. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Macho Nacho’s with sour cream and salsa. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Macho Nacho’s with sour cream and salsa because both of the Continental Cafe – Macho Nacho’s with sour cream and salsa and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Macho Nacho’s with sour cream and salsa has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Macho Nacho’s with sour cream and salsa has 1,140 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Macho Nacho’s with sour cream and salsa, and more calcium than Continental Cafe – Macho Nacho’s with sour cream and salsa. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Macho Nacho’s with sour cream and salsa. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Macho Nacho’s with sour cream and salsa because both of the Continental Cafe – Macho Nacho’s with sour cream and salsa and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Macho Nacho’s with sour cream and salsa has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Macho Nacho’s with sour cream and salsa has 1,140 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Macho Nacho’s with sour cream and salsa, and less calcium than Continental Cafe – Macho Nacho’s with sour cream and salsa. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Macho Nacho’s with sour cream and salsa. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Macho Nacho’s with sour cream and salsa because both of the Continental Cafe – Macho Nacho’s with sour cream and salsa and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Macho Nacho’s with sour cream and salsa has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Macho Nacho’s with sour cream and salsa has 1,140 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Macho Nacho’s with sour cream and salsa, and more calcium than Continental Cafe – Macho Nacho’s with sour cream and salsa. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Macho Nacho’s with sour cream and salsa. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Macho Nacho’s with sour cream and salsa because both of the Continental Cafe – Macho Nacho’s with sour cream and salsa and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Macho Nacho’s with sour cream and salsa has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Macho Nacho’s with sour cream and salsa has 1,140 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Macho Nacho’s with sour cream and salsa, and less calcium than Continental Cafe – Macho Nacho’s with sour cream and salsa. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Macho Nacho’s with sour cream and salsa. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.