Ji Ye Jia – potetosarada is a Ji Ye Jia type of food with 1 serving serving size that provides 111 calories. Ji Ye Jia – potetosarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – potetosarada. Ji Ye Jia – potetosarada nutrient values are 3 g carbohydrate, 1 g protein, and — g fat. Ji Ye Jia – potetosarada has the vitamins A, and C within it. Ji Ye Jia – potetosarada has — % vitamin A and — % vitamin C. Ji Ye Jia – potetosarada has 200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – potetosarada has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – potetosarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – potetosarada provides 111g of 2,000 cal by leaving 1,889 cal.
Ji Ye Jia – potetosarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – potetosarada provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – potetosarada, 67g is needed for heart health. Ji Ye Jia – potetosarada provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Ji Ye Jia – potetosarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – potetosarada is one of the possibilities. 3g is provided by Ji Ye Jia – potetosarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – potetosarada leaves 247g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – potetosarada provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – potetosarada leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – potetosarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – potetosarada 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – potetosarada. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – potetosarada.
There are similar foods to the Ji Ye Jia – potetosarada in terms of nutrition, daily intake amount, and calorie amount. These are ポテトフライ, 牛鮭サラダ定食（ポテトサラダ), コモサラセット（ポテト）, 小サラダ, and 生野菜サラダ.
The nutrients table of the Ji Ye Jia – potetosarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – potetosarada |
Nutrient values for Ji Ye Jia – potetosarada |
|---|---|
|
Serving size |
1 serving |
|
Calories |
111 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
200 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – potetosarada?
The alternative foods for Ji Ye Jia – potetosarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – potetosarada are listed below.
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huasutokitsuchin – kohihu ro to is an alternative to Ji Ye Jia – potetosarada because it has 111 calories, similar to Ji Ye Jia – potetosarada. The huasutokitsuchin – kohihu ro to has similar iron to Ji Ye Jia – potetosarada, and similar calcium to Ji Ye Jia – potetosarada. The huasutokitsuchin – kohihu ro to has more protein than Ji Ye Jia – potetosarada. To learn more about huasutokitsuchin – kohihu ro to, read related food calories, and a nutrition guide.
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Ji Ye Jia – chizu is an alternative to Ji Ye Jia – potetosarada because it has 111 calories, similar to Ji Ye Jia – potetosarada. The Ji Ye Jia – chizu has similar iron to Ji Ye Jia – potetosarada, and similar calcium to Ji Ye Jia – potetosarada. The Ji Ye Jia – chizu has more protein than Ji Ye Jia – potetosarada. To learn more about Ji Ye Jia – chizu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) is an alternative to Ji Ye Jia – potetosarada because it has 111 calories, similar to Ji Ye Jia – potetosarada. The Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) has similar iron to Ji Ye Jia – potetosarada, and similar calcium to Ji Ye Jia – potetosarada. The Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) has less protein than Ji Ye Jia – potetosarada. To learn more about Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ), read related food calories, and a nutrition guide.
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dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) is an alternative to Ji Ye Jia – potetosarada because it has 111 calories, similar to Ji Ye Jia – potetosarada. The dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) has similar iron to Ji Ye Jia – potetosarada, and similar calcium to Ji Ye Jia – potetosarada. The dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) has less protein than Ji Ye Jia – potetosarada. To learn more about dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku), read related food calories, and a nutrition guide.
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roiyaruhosuto – Zhi Dou is an alternative to Ji Ye Jia – potetosarada because it has 111 calories, similar to Ji Ye Jia – potetosarada. The roiyaruhosuto – Zhi Dou has similar iron to Ji Ye Jia – potetosarada, and similar calcium to Ji Ye Jia – potetosarada. The roiyaruhosuto – Zhi Dou has less protein than Ji Ye Jia – potetosarada. To learn more about roiyaruhosuto – Zhi Dou , read related food calories, and a nutrition guide.