UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 99 calories. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has 9 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has 52 mg sodium, — mg potassium, 2 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt provides 99g of 2,000 cal by leaving 1,901 cal.
UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt provides 52g for 2,300g by leaving 2,248g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt leaves 62g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yoplait Strawberry Yogurt, Nonfat Vanilla Yogurt, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt |
|---|---|
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Serving size |
4 oz |
|
Calories |
99 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
52 mg |
|
Potassium |
— mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Spinach Soup, Creamy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The Aladdin Food – Cream of Spinach Soup, Creamy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The Aladdin Food – Cream of Spinach Soup, Creamy has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. To learn more about Aladdin Food – Cream of Spinach Soup, Creamy, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Old & New World Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The Aladdin Food – Roasted Old & New World Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The Aladdin Food – Roasted Old & New World Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. To learn more about Aladdin Food – Roasted Old & New World Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has more iron than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. The Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt. To learn more about Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, read related food calories, and a nutrition guide.