UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 99 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has 12% carbohydrate, and 80% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta nutrient values are 3 g carbohydrate, 2 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has 4 % vitamin A and 30 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has 42 mg sodium, 273 mg potassium, 2 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta provides 2 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta provides 99g of 2,000 cal by leaving 1,901 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta provides 42g for 2,300g by leaving 2,258g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Zucchini, Grilled Zucchini, Roasted Turkey, Zucchini Spears, and Zucchini Scramble.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta |
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Serving size |
4 oz |
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Calories |
99 |
|
Carbs percentage |
12% |
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Fat percentage |
80% |
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Protein percentage |
8% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
42 mg |
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Potassium |
273 mg |
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Cholesterol |
2 mg |
|
Vitamin a |
4 % |
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Vitamin c |
30 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Spinach Soup, Creamy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The Aladdin Food – Cream of Spinach Soup, Creamy has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The Aladdin Food – Cream of Spinach Soup, Creamy has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. To learn more about Aladdin Food – Cream of Spinach Soup, Creamy, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Old & New World Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The Aladdin Food – Roasted Old & New World Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The Aladdin Food – Roasted Old & New World Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. To learn more about Aladdin Food – Roasted Old & New World Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. The Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta. To learn more about Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, read related food calories, and a nutrition guide.