Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) is a Continental Cafe type of food with 1 Plate serving size that provides 520 calories. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 73% carbohydrate, and 15% fat, 12% protein in 100 gram of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) nutrient values are 100 g carbohydrate, 16 g protein, and 9 g fat. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has the vitamins A, and C within it. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 6 % vitamin A and — % vitamin C. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 500 mg sodium, 280 mg potassium, 290 mg cholesterol, and — g trans fat. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 2 g dietary fiber, and 59 g sugar. 1 serving of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) provides 25 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) provides 520g of 2,000 cal by leaving 1,480 cal.
Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) provides 9g fat for total of 67g. After 1 serving of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), 58g is needed for heart health. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) causes 290g for the threshold of 300g by leaving 10g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) is one of the possibilities. 100g is provided by Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) leaves 150g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) provides 59g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) leaves 16g sugar for daily intake threshold of sugar. Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup).
There are similar foods to the Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), Canadian French Toast 2 Pieces, French Toast w/Bacon and Syrup(3 Pieces of French Toast, 1 Slice of Bacon, 2 oz Syrup), French Toast with Bacon (3 Pieces of French Toast, 3 Slices of Bacon, Syrup), and French Toast /with Syrup (2 Slices).
The nutrients table of the Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) |
Nutrient values for Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) |
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Serving size |
1 Plate |
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Calories |
520 |
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Carbs percentage |
73% |
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Fat percentage |
15% |
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Protein percentage |
12% |
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Carbs |
100 g |
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Dietary fiber |
2 g |
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Sugar |
59 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
500 mg |
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Potassium |
280 mg |
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Cholesterol |
290 mg |
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Vitamin a |
6 % |
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Vitamin c |
— % |
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Calcium |
20 % |
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Iron |
25 % |
What are the similar foods to Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup)?
The similar foods to Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) because both of the Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 520 calories, and it is 30 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), and less calcium than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) because both of the Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 520 calories, and it is 520 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), and more calcium than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) because both of the Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 520 calories, and it is 30 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), and less calcium than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) because both of the Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 520 calories, and it is 520 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), and more calcium than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) because both of the Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup) has 520 calories, and it is 340 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), and less calcium than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup). To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.