Continental Cafe – Chicken Machaca with brown rice is a Continental Cafe type of food with 1 plate serving size that provides 620 calories. Continental Cafe – Chicken Machaca with brown rice has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of Continental Cafe – Chicken Machaca with brown rice. Continental Cafe – Chicken Machaca with brown rice nutrient values are 32 g carbohydrate, 32 g protein, and 42 g fat. Continental Cafe – Chicken Machaca with brown rice has the vitamins A, and C within it. Continental Cafe – Chicken Machaca with brown rice has 39 % vitamin A and 146 % vitamin C. Continental Cafe – Chicken Machaca with brown rice has 1250 mg sodium, 255 mg potassium, 135 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Machaca with brown rice has 3 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Chicken Machaca with brown rice provides 6 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 18 g saturated fat. Continental Cafe – Chicken Machaca with brown rice provides 620g of 2,000 cal by leaving 1,380 cal.
Continental Cafe – Chicken Machaca with brown rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Machaca with brown rice provides 42g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Machaca with brown rice, 25g is needed for heart health. Continental Cafe – Chicken Machaca with brown rice provides 1,250g for 2,300g by leaving 1,050g for daily sodium intake. Continental Cafe – Chicken Machaca with brown rice causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Machaca with brown rice is one of the possibilities. 32g is provided by Continental Cafe – Chicken Machaca with brown rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Machaca with brown rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Machaca with brown rice provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Machaca with brown rice leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Machaca with brown rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Machaca with brown rice 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Machaca with brown rice. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Machaca with brown rice.
There are similar foods to the Continental Cafe – Chicken Machaca with brown rice in terms of nutrition, daily intake amount, and calorie amount. These are Orange Chicken with rice, General Tso Chicken with rice, Chicken Quesadilla, Chicken Taquito, and Rice Krispie Treat.
The nutrients table of the Continental Cafe – Chicken Machaca with brown rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Machaca with brown rice |
Nutrient values for Continental Cafe – Chicken Machaca with brown rice |
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Serving size |
1 plate |
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Calories |
620 |
|
Carbs percentage |
20% |
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Fat percentage |
60% |
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Protein percentage |
20% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
42 g |
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Saturated |
18 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
9 g |
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Trans |
— g |
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Protein |
32 g |
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Sodium |
1250 mg |
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Potassium |
255 mg |
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Cholesterol |
135 mg |
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Vitamin a |
39 % |
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Vitamin c |
146 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Continental Cafe – Chicken Machaca with brown rice?
The similar foods to Continental Cafe – Chicken Machaca with brown rice involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Machaca with brown rice are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Machaca with brown rice because both of the Continental Cafe – Chicken Machaca with brown rice and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Machaca with brown rice has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Machaca with brown rice has 620 calories, and it is 130 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Chicken Machaca with brown rice, and more calcium than Continental Cafe – Chicken Machaca with brown rice. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Chicken Machaca with brown rice. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Machaca with brown rice because both of the Continental Cafe – Chicken Machaca with brown rice and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Machaca with brown rice has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Machaca with brown rice has 620 calories, and it is 620 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Chicken Machaca with brown rice, and more calcium than Continental Cafe – Chicken Machaca with brown rice. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Chicken Machaca with brown rice. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Machaca with brown rice because both of the Continental Cafe – Chicken Machaca with brown rice and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Machaca with brown rice has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Machaca with brown rice has 620 calories, and it is 70 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has similar iron to Continental Cafe – Chicken Machaca with brown rice, and more calcium than Continental Cafe – Chicken Machaca with brown rice. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Machaca with brown rice. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Machaca with brown rice because both of the Continental Cafe – Chicken Machaca with brown rice and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Machaca with brown rice has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Machaca with brown rice has 620 calories, and it is 620 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Machaca with brown rice, and more calcium than Continental Cafe – Chicken Machaca with brown rice. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Chicken Machaca with brown rice. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Machaca with brown rice because both of the Continental Cafe – Chicken Machaca with brown rice and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Machaca with brown rice has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Machaca with brown rice has 620 calories, and it is 440 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Chicken Machaca with brown rice, and less calcium than Continental Cafe – Chicken Machaca with brown rice. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Machaca with brown rice. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.