kazika(tsukudaZhu ) is a Generic type of food with 100 g serving size that provides 302 calories. kazika(tsukudaZhu ) has 45% carbohydrate, and 15% fat, 40% protein in 100 gram of kazika(tsukudaZhu ). kazika(tsukudaZhu ) nutrient values are 33 g carbohydrate, 29 g protein, and 5 g fat. kazika(tsukudaZhu ) has the vitamins A, and C within it. kazika(tsukudaZhu ) has 7 % vitamin A and 0 % vitamin C. kazika(tsukudaZhu ) has 1700 mg sodium, 460 mg potassium, 360 mg cholesterol, and — g trans fat. kazika(tsukudaZhu ) has 0 g dietary fiber, and — g sugar. 1 serving of kazika(tsukudaZhu ) provides 32 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kazika(tsukudaZhu ) provides 302g of 2,000 cal by leaving 1,698 cal.
kazika(tsukudaZhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kazika(tsukudaZhu ) provides 5g fat for total of 67g. After 1 serving of kazika(tsukudaZhu ), 62g is needed for heart health. kazika(tsukudaZhu ) provides 1,700g for 2,300g by leaving 600g for daily sodium intake. kazika(tsukudaZhu ) causes 360g for the threshold of 300g by leaving -60g cholesterol threshold amount daily.
Having a low-carb diet with kazika(tsukudaZhu ) is one of the possibilities. 33g is provided by kazika(tsukudaZhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kazika(tsukudaZhu ) leaves 217g carbohydrates for low-carb dieting. 1 serving of kazika(tsukudaZhu ) provides –g sugar for daily 75g sugar intake. 1 serving of kazika(tsukudaZhu ) leaves 75g sugar for daily intake threshold of sugar. kazika(tsukudaZhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kazika(tsukudaZhu ) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kazika(tsukudaZhu ). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of kazika(tsukudaZhu ).
There are similar foods to the kazika(tsukudaZhu ) in terms of nutrition, daily intake amount, and calorie amount. These are つくだ煮, いかなご（つくだ煮）, つくだ煮, and つくだ煮.
The nutrients table of the kazika(tsukudaZhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kazika(tsukudaZhu ) |
Nutrient values for kazika(tsukudaZhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
302 |
|
Carbs percentage |
45% |
|
Fat percentage |
15% |
|
Protein percentage |
40% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
1700 mg |
|
Potassium |
460 mg |
|
Cholesterol |
360 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
88 % |
|
Iron |
32 % |
What are the alternative foods for kazika(tsukudaZhu )?
The alternative foods for kazika(tsukudaZhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kazika(tsukudaZhu ) are listed below.
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Gan Na Dou (ingenmame) is an alternative to kazika(tsukudaZhu ) because it has 302 calories, similar to kazika(tsukudaZhu ). The Gan Na Dou (ingenmame) has less iron than kazika(tsukudaZhu ), and less calcium than kazika(tsukudaZhu ). The Gan Na Dou (ingenmame) has less protein than kazika(tsukudaZhu ). To learn more about Gan Na Dou (ingenmame), read related food calories, and a nutrition guide.
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Bai Cai Fen Tiao Rou is an alternative to kazika(tsukudaZhu ) because it has 302 calories, similar to kazika(tsukudaZhu ). The Bai Cai Fen Tiao Rou has more iron than kazika(tsukudaZhu ), and less calcium than kazika(tsukudaZhu ). The Bai Cai Fen Tiao Rou has less protein than kazika(tsukudaZhu ). To learn more about Bai Cai Fen Tiao Rou , read related food calories, and a nutrition guide.
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Zhu Rou Bai Cai Bao is an alternative to kazika(tsukudaZhu ) because it has 302 calories, similar to kazika(tsukudaZhu ). The Zhu Rou Bai Cai Bao has less iron than kazika(tsukudaZhu ), and less calcium than kazika(tsukudaZhu ). The Zhu Rou Bai Cai Bao has less protein than kazika(tsukudaZhu ). To learn more about Zhu Rou Bai Cai Bao , read related food calories, and a nutrition guide.
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pepamintoJiu is an alternative to kazika(tsukudaZhu ) because it has 302 calories, similar to kazika(tsukudaZhu ). The pepamintoJiu has less iron than kazika(tsukudaZhu ), and less calcium than kazika(tsukudaZhu ). The pepamintoJiu has less protein than kazika(tsukudaZhu ). To learn more about pepamintoJiu , read related food calories, and a nutrition guide.
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Cui Pi Chang is an alternative to kazika(tsukudaZhu ) because it has 302 calories, similar to kazika(tsukudaZhu ). The Cui Pi Chang has less iron than kazika(tsukudaZhu ), and less calcium than kazika(tsukudaZhu ). The Cui Pi Chang has less protein than kazika(tsukudaZhu ). To learn more about Cui Pi Chang , read related food calories, and a nutrition guide.