Bai Cai Fen Tiao Rou is a Generic type of food with 100 g serving size that provides 302 calories. Bai Cai Fen Tiao Rou has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Bai Cai Fen Tiao Rou . Bai Cai Fen Tiao Rou nutrient values are 65 g carbohydrate, 4 g protein, and 4 g fat. Bai Cai Fen Tiao Rou has the vitamins A, and C within it. Bai Cai Fen Tiao Rou has 0 % vitamin A and 178 % vitamin C. Bai Cai Fen Tiao Rou has 288 mg sodium, 1308 mg potassium, 12 mg cholesterol, and — g trans fat. Bai Cai Fen Tiao Rou has 5 g dietary fiber, and — g sugar. 1 serving of Bai Cai Fen Tiao Rou provides 54 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Bai Cai Fen Tiao Rou provides 302g of 2,000 cal by leaving 1,698 cal.
Bai Cai Fen Tiao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Fen Tiao Rou provides 4g fat for total of 67g. After 1 serving of Bai Cai Fen Tiao Rou , 63g is needed for heart health. Bai Cai Fen Tiao Rou provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Bai Cai Fen Tiao Rou causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Fen Tiao Rou is one of the possibilities. 65g is provided by Bai Cai Fen Tiao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Fen Tiao Rou leaves 185g carbohydrates for low-carb dieting. 1 serving of Bai Cai Fen Tiao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Fen Tiao Rou leaves 75g sugar for daily intake threshold of sugar. Bai Cai Fen Tiao Rou provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bai Cai Fen Tiao Rou 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Fen Tiao Rou . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bai Cai Fen Tiao Rou .
There are similar foods to the Bai Cai Fen Tiao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 白菜炖粉条, 白菜木耳炒粉条, 粉条, 粉条, and 粉条.
The nutrients table of the Bai Cai Fen Tiao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Fen Tiao Rou |
Nutrient values for Bai Cai Fen Tiao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
302 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
65 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
288 mg |
|
Potassium |
1308 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
178 % |
|
Calcium |
52 % |
|
Iron |
54 % |
What are the alternative foods for Bai Cai Fen Tiao Rou ?
The alternative foods for Bai Cai Fen Tiao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Fen Tiao Rou are listed below.
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kazika(tsukudaZhu ) is an alternative to Bai Cai Fen Tiao Rou because it has 302 calories, similar to Bai Cai Fen Tiao Rou . The kazika(tsukudaZhu ) has less iron than Bai Cai Fen Tiao Rou , and more calcium than Bai Cai Fen Tiao Rou . The kazika(tsukudaZhu ) has more protein than Bai Cai Fen Tiao Rou . To learn more about kazika(tsukudaZhu ), read related food calories, and a nutrition guide.
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Gan Na Dou (ingenmame) is an alternative to Bai Cai Fen Tiao Rou because it has 302 calories, similar to Bai Cai Fen Tiao Rou . The Gan Na Dou (ingenmame) has less iron than Bai Cai Fen Tiao Rou , and less calcium than Bai Cai Fen Tiao Rou . The Gan Na Dou (ingenmame) has more protein than Bai Cai Fen Tiao Rou . To learn more about Gan Na Dou (ingenmame), read related food calories, and a nutrition guide.
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Zhu Rou Bai Cai Bao is an alternative to Bai Cai Fen Tiao Rou because it has 302 calories, similar to Bai Cai Fen Tiao Rou . The Zhu Rou Bai Cai Bao has less iron than Bai Cai Fen Tiao Rou , and less calcium than Bai Cai Fen Tiao Rou . The Zhu Rou Bai Cai Bao has more protein than Bai Cai Fen Tiao Rou . To learn more about Zhu Rou Bai Cai Bao , read related food calories, and a nutrition guide.
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pepamintoJiu is an alternative to Bai Cai Fen Tiao Rou because it has 302 calories, similar to Bai Cai Fen Tiao Rou . The pepamintoJiu has less iron than Bai Cai Fen Tiao Rou , and less calcium than Bai Cai Fen Tiao Rou . The pepamintoJiu has less protein than Bai Cai Fen Tiao Rou . To learn more about pepamintoJiu , read related food calories, and a nutrition guide.
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Cui Pi Chang is an alternative to Bai Cai Fen Tiao Rou because it has 302 calories, similar to Bai Cai Fen Tiao Rou . The Cui Pi Chang has less iron than Bai Cai Fen Tiao Rou , and less calcium than Bai Cai Fen Tiao Rou . The Cui Pi Chang has more protein than Bai Cai Fen Tiao Rou . To learn more about Cui Pi Chang , read related food calories, and a nutrition guide.