UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 66 calories. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce nutrient values are 7 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has 0 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has 190 mg sodium, 48 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce provides 66g of 2,000 cal by leaving 1,934 cal.
UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce provides 190g for 2,300g by leaving 2,110g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Rice, Yellow Mustard, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce |
|---|---|
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Serving size |
1 oz |
|
Calories |
66 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
48 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce are listed below.
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Ameriserve – Thai Chicken & Rice Salad, Basmati Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. The Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. The Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. To learn more about Ameriserve – Thai Chicken & Rice Salad, Basmati Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. The Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. The Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. To learn more about Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice, read related food calories, and a nutrition guide.
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Bread, oat bran is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. The Bread, oat bran has more iron than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. The Bread, oat bran has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. To learn more about Bread, oat bran, read related food calories, and a nutrition guide.
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English muffins, mixed-grain (includes granola) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. The English muffins, mixed-grain (includes granola) has more iron than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. The English muffins, mixed-grain (includes granola) has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce. To learn more about English muffins, mixed-grain (includes granola), read related food calories, and a nutrition guide.