UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 122 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has 47 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has 337 mg sodium, 247 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout provides 122g of 2,000 cal by leaving 1,878 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout provides 337g for 2,300g by leaving 1,963g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Barley Vegetable Ragout, Vegetable Ragout, Vegetable Barley Soup, Toasted Barley, and Vegetable Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout |
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Serving size |
6 oz |
|
Calories |
122 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
337 mg |
|
Potassium |
247 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
9 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. The UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. The UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Broccoli Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. The Aladdin Food – Cream of Broccoli Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. The Aladdin Food – Cream of Broccoli Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. To learn more about Aladdin Food – Cream of Broccoli Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Cioppino Potato Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. The Aladdin Food – Cioppino Potato Topping has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. The Aladdin Food – Cioppino Potato Topping has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout. To learn more about Aladdin Food – Cioppino Potato Topping, read related food calories, and a nutrition guide.